Hi There, The last couple of weeks have been quite busy and I found myself yearning for solitude, connection and clarity. And what happened in the last few days was very profound.. I was questioning myself what do I really really want? This keeps changing as you progress and this is one question you should …
Hi There, I talked about Anxiety in the monthly free healing session “Let’s Talk Trauma”. Anxiety is an outward expression and any mindful tool is a band-aid solution unless you take responsibility and resolve the triggers. Contrary to the popular understanding as to how Anxiety is a future-based worry, trauma-based anxiety when triggered, takes you …
The Subtle Difference Between Anxiety & Anxiety Based Depression Read More »
Hi There, Quite often my clients ask me, “Manna how can I stop feeling this way for good?” Interestingly, EMPR students ask me the exact same question. “How can we give lasting results to our clients?” After processing this thought and running a series of algorithms in my mind and negating my own conclusions a …
How to free yourself from negative emotions FOREVER? Read More »
Hi There! Last week, I did a healing session on releasing generational trauma. The key is in forgiving your past, present and future with understanding rather than forcing yourself to forgive, because we all share the past filled with atrocities, wars and apartheids. You are just a carrier of memory and you are not the …
How 48 people took a decision to heal their generational trauma Read More »
Hi There, I just got off the zoom call after a great conversation with my team. Chaithu, asked “you always ask us to observe, but how to handle disappointments?” You see, everything we do in life is very relative and we don’t choose to face reality. So what is the reality? The reality is, we …
Dear all, I am receiving quite a few questions about how EMPR Method works. How can this method heal trauma so rapidly? The objective of EMPR is to help you understand your “self” and see your “self” without filters. That’s the key to heal trauma rapidly. You cannot show light to others while you …
10 fundamental reasons you are stuck in your Trauma Read More »
Hi There, The last few weeks I have been purifying and testing myself in all three dimensions..body, mind and soul It’s the true test for attachments and expectations indeed!! Attachments manifest not just through relationships and words. But is also expressed through the need for hygiene, dry climate, wet climate, no plastic, environment-friendly and organic …
How costly is it to keep someone happy? Or what if there is no tomorrow? In 1999, I fell from my motorbike on a national highway and was lying unconscious on the road for almost an hour. Badly bruised and came home with stitches. And these thoughts haunted me on my way back home from …
Happy Christmas and may the spirit of Christmas be with you throughout. In the last two weeks, I observed that people are more kind and patient waiting in the long queues in shopping centres and in the busy parking lots. I found that surprising and in the same breath, heartwarming It’s that time of …
