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I am sitting in the Brisbane Airport as I am writing this to you. I have just finished the most incredible 3 Days delivering my Trauma Recovery Program with 61 people from all walks of life. What a rewarding experience for both me and the EMPR Practitioners who joined me to help facilitate the healing. Thank […]

Fear drives the human kind. Yes, we live in a democracy yet we don’t hesitate to violate the rules if there’s no fear of fines. Fear is so fundamental for survival. It is idealistic that people should function by doing the right thing and taking the right action but how can you when your past

Hi There, Here is something for you to reflect.. Be busy, bold & adventurous but let that not be your distraction from facing your insecurities and fears!! Be angry, reactive and frustrated but not because of your insecurities and fears!! Be kind, compassionate and empathetic but not to not be unkind or rude!! Be calm

Have you ever experienced a lack of desire or lack of interest in life? And you know deep within you that it’s not depression or lack of motivation.. it is a genuine lack of desire. No coach, healer, or therapist can help you here without assigning it to some negative energy or a stuck state

Today I talked about sexual abuse and how the experience manifests as affairs, addictions, phobias, gender issues, self-worth challenges and diseases – physical & mental. The socially accepted challenges of the inability to say “No”, people pleasing, and fear of failure can have their roots in abuse too. It equally affects the person who experienced

Last week on NIJA- Innate Truth, we discussed and explored the following: 1. Is self-awareness a new religion? 2. Do we really have control over our lives or do we believe that we do have control and strive to make it true? What came up in the discussions was interesting. Religion gave faith to humanity

Last week, I talked about why you should not meditate when you are depressed If you didn’t get to read that, I have included the link below for you to read. Also, I mentioned that I will talk to you about why people don’t take personal responsibility. So here it is… Let me introduce you

Last week, I introduced you to some of the many reasons why you can be depressed and the effects of trauma-based depression. Now what to do when you are depressed or feeling stuck? Please do not meditate – period Quite often, people use meditation and stillness as a distraction from what they are experiencing and once you

Hi There, The last couple of weeks have been quite busy and I found myself yearning for solitude, connection and clarity. And what happened in the last few days was very profound.. I was questioning myself what do I really really want? This keeps changing as you progress and this is one question you should

Last August whilst I was spending time in an Ashram, we were hit with the task to do a talent show. It was unexpected so no one had time to create something new. So they had to rely on what they were good at and perform what they knew at such short notice. It was