Hi There, Here is something for you to reflect.. Be busy, bold & adventurous but let that not be your distraction from facing your insecurities and fears!! Be angry, reactive and frustrated but not because of your insecurities and fears!! Be kind, compassionate and empathetic but not to not be unkind or rude!! Be calm …
Have you ever experienced a lack of desire or lack of interest in life? And you know deep within you that it’s not depression or lack of motivation.. it is a genuine lack of desire. No coach, healer, or therapist can help you here without assigning it to some negative energy or a stuck state …
Is This It? Can’t We Live a Life Without Wanting Something? Read More »
Today I talked about sexual abuse and how the experience manifests as affairs, addictions, phobias, gender issues, self-worth challenges and diseases – physical & mental. The socially accepted challenges of the inability to say “No”, people pleasing, and fear of failure can have their roots in abuse too. It equally affects the person who experienced …
Notes From this Morning’s Session on Sexual Abuse Read More »
Today I am sharing with you 5 case studies (all names changed for privacy) as signs a woman has been sexually abused in relationship breakdowns, intimacy & career issues, poor self-esteem and the need to protect oneself from perceived danger. This also highlights how child abuse was so prevalent but not talked about and the …
Signs A Woman Has Been Sexually Abused? (5 Case Studies) Read More »
Last week on NIJA- Innate Truth, we discussed and explored the following: 1. Is self-awareness a new religion? 2. Do we really have control over our lives or do we believe that we do have control and strive to make it true? What came up in the discussions was interesting. Religion gave faith to humanity …
Is Self-awareness a New Religion? NIJA – The Innate Truth Read More »
Last week, I talked about why you should not meditate when you are depressed If you didn’t get to read that, I have included the link below for you to read. Also, I mentioned that I will talk to you about why people don’t take personal responsibility. So here it is… Let me introduce you …
Relationship Breakdown & Depression. How are they related? Read More »
Last week, I introduced you to some of the many reasons why you can be depressed and the effects of trauma-based depression. Now what to do when you are depressed or feeling stuck? Please do not meditate – period Quite often, people use meditation and stillness as a distraction from what they are experiencing and once you …
Hi There, The last couple of weeks have been quite busy and I found myself yearning for solitude, connection and clarity. And what happened in the last few days was very profound.. I was questioning myself what do I really really want? This keeps changing as you progress and this is one question you should …
Hi There, I talked about Anxiety in the monthly free healing session “Let’s Talk Trauma”. Anxiety is an outward expression and any mindful tool is a band-aid solution unless you take responsibility and resolve the triggers. Contrary to the popular understanding as to how Anxiety is a future-based worry, trauma-based anxiety when triggered, takes you …
The Subtle Difference Between Anxiety & Anxiety Based Depression Read More »
