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Last August whilst I was spending time in an Ashram, we were hit with the task to do a talent show. It was unexpected so no one had time to create something new. So they had to rely on what they were good at and perform what they knew at such short notice. It was …

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The Subtle Difference Between Anxiety & Anxiety Based Depression

Hi There, I talked about Anxiety in the monthly free healing session “Let’s Talk Trauma”. Anxiety is an outward expression and any mindful tool is a band-aid solution unless you take responsibility and resolve the triggers. Contrary to the popular understanding as to how Anxiety is a future-based worry, trauma-based anxiety when triggered, takes you …

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How 48 people took a decision to heal their generational trauma

Hi There! Last week, I did a healing session on releasing generational trauma. The key is in forgiving your past, present and future with understanding rather than forcing yourself to forgive, because we all share the past filled with atrocities, wars and apartheids. You are just a carrier of memory and you are not the …

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How attachments are the key to growth..

Hi There, The last few weeks I have been purifying and testing myself in all three dimensions..body, mind and soul It’s the true test for attachments and expectations indeed!! Attachments manifest not just through relationships and words. But is also expressed through the need for hygiene, dry climate, wet climate, no plastic, environment-friendly and organic …

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