Writer | Speaker | Teacher | Philosopher | Trauma-Informed Specialist | Mental Architect |Founder of the EMPR Method |Creator of the 27 Dimensions of Being

Writer, Speaker, Teacher, Philosopher, Trauma-Informed Specialist & Mental Architect.
Founder of the EMPR Method,
Creator of the 27 Dimensions of Being

The Six Step Trauma Recovery Program

Transformations

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What I Do

Six step trauma Recovery Program

Personal Breakthrough with Manna

Personal Evolution Retreat

NIJA

Beyond Trauma - Residential Program

What I Do

NIJA

Personal evolution retreat

Personal Breakthrough with manna

My Team

Andrew Keating

Andrew specialises in providing results driven programs that cover everything from basic fundamentals to the very latest behavioural & influence skills and the latest in psychological profiling & neuro-linguistics. Creating a brand comes from your journey, that will attract the clients that want to work with you and you alone.

People buy into you, before they buy into what you do.

There are literally millions of people doing exactly the same as you.

Standing out from all the noise on the internet is essential. Don’t be the world’s best kept secret!!

Chaitanya (Chaithu)

With a Masters degree in business administration and working with multi national companies in the financial services world gave her solid foundation to specialise in areas that are important in both business and personal life such as Digital Marketing, Business Administration, Operations and Overcoming challenges in every walk of life. Chaithu is a qualified NLP practitioner and she discovered that lack of efficient support system leads to disconnect and feeling stuck for any individual at different stages of life.

Travelling inwards led her to find her anchor in creativity and mindfulness and her message is “No one should be deprived of support”.

For a joyful and fulfilling life, “Get Coached”.

About Manna:

Manna Abraham, a true world visionary of personal growth and self-discovery. As a philosopher, mental architect, mindful entrepreneur, international life mentor & coach, trauma recovery specialist, speaker, and Founder of The Emotion Memory Pattern Release (EMPR) Method and the 27 Dimensions of Being, she has dedicated her life to guiding individuals towards their fullest potential.

She combines ancient wisdom and modern science to provide a comprehensive approach to personal growth that goes beyond the limitations of religion, spirituality, or philosophy.

A core belief is that ‘awareness’ is the key to alleviating suffering, negative emotions or a stuck state of the mind, body, and energy and addresses the modern world’s confusion of ‘consciousness’ through atomic-spirituality and neo-healing.

Manna promotes Consistent Conscious Choice and Continuous Self Enquiry as the magic keys to freeing an individual from attachments, expectations, judgements, and fears.

Her transformative EMPR program is a pioneering method that’s internationally recognised as a unique trauma-informed modality by the IICT and is practised in 35+ countries around the world. This method rapidly resolves trauma, PTSD triggers, anxiety, depression, nightmares and flashbacks.

Manna's extensive knowledge and experience in ancient philosophies like Yoga, Mudras and Ayurveda to the latest in neurosciences have guided her to create a library of holistic and wellness programs from the transformative EMPR Method to The Art of Self-Discovery, the 27 Dimensions of Being, and Personal Evolution Retreats, Manna's programs provide an elegantly simple way to gain a deeper understanding of oneself, others and expanding awareness of oneness.

Manna's commitment to helping others heal and grow has led her to create a range of resources, including the Let's Talk Trauma podcast, online group healing and trauma recovery coaching, and mentoring. Her programs offer a unique inside-out approach focused on
mindset and personal leadership and balancing the mind, body and energy fields.

Manna Abraham's unique journey from an aspiring young engineer to a successful chartered accountant, certified practising accountant to transforming herself into an international healer, trauma recovery therapist and life mentor is a testament to her commitment to helping others unlock their true potential to transform themselves too.

If you're ready to break free from the clutches of attachments, expectations, judgments, and fears and embark on a journey of personal evolution, Manna Abraham's programs are the perfect place to start.

Want to know which program is right for you?

Free Resources

Goal Post

Every first wednesday of the month 06.30 PM ACDT

Newsletters

Goal Post

Every first wednesday of the month 06.30 PM ACDT

Newsletters

Testimonials

I have been fortunate to get the chance to talk to you today Manna. You helped me release my trauma that I have been holding since my childhood. I feel lighter and happier and for the first time in my life. I am not scared to go to sleep (and/or have a nightmare). I feel connected to my body. You cleanses me. You made me feel free from my own baggage that I was holding for so many years. I must be lucky that God/LIFE/ Universe sent you to me. I am blessed to have you in my healing journey. Thank you 🙏

“ I approached Manna as I needed to get some clarity and work on the values I wanted to take into my business and I was hitting a wall whenever I tried to work it out on my own. The experience I had working with Manna was second to none! She is so authentic and it is obvious that she really cares about the work she does. Manna is a calm and gentle coach with a wealth of knowledge that she generously shares. It can be very difficult working with any kind of business or executive coach when you work in wellness, however, because Manna is very involved in the field herself it makes the whole experience so much more relaxed. She ‘gets’ the issues faced as a healer, empath and wellness warrior and that removes so much of the stress of having to explain yourself and your motivation. The biggest takeaway for me was that I absolutely can do what I want (and probably way more!) and that I have already got a platform to build from. I went away from the session feeling confident and motivated to get to work in a more focussed manner. My expectations were well and truly surpassed!”

"Hi Manna, I wanted to thank you for the incredible 1-1 session in which you helped me reframe a past traumatic experience. Having been triggered by a current life challenge, I found myself reliving the same thoughts and feelings I had from over 10 years ago, but in under an hour, you helped me transform my emotional state in an instant. It was just like a wizard with a magic wand- it was that powerful and that transformational. I have used the technique you shared with me on a number of occasions since our session and it works every single time. There are no words to express my heartfelt thanks. Thank you from the very essence of my being."

A year ago around this time, I am a 29-year-old depressed girl with no clear direction to the future. But when I crossed my path with Manna, she changed my perception towards life. She helped me to understand the importance of spending time with myself, to understand what I am, what am I expecting from life other than my routine 8-5-hour job. Her techniques and methods shaped me into an independent and strong woman. She empowered me to see different aspects of life, learn new things every day that helped me build confidence. These are the days where we need to hold our thoughts, book appointments once in a week/ a month to share and get help, Manna made herself available to me every time when in need. The most amazing thing is she has got all the patience in the world to listen to you without being judgmental and provide you personalized support.

I wanted to discover myself and battling with some issues in my personal life. Thought Manna can help me because I resonated with her Facebook messages and posts. In less than 90 minutes, I felt like I discovered myself and ready to step into the future. I had many advisors in my life who advised me how to solve my issues, but for the very first time, I found a counselor, mentor, and guru – who is not only helping me to solve the issues that I’m stuck with for many years but also giving a helping hand to resolve them… Thanks for all this Manna.. the best minutes in my life…

Many thanks for everything Manna.You are a very special human being! I was not clear about what I valued and where I was going in life. Comparing myself ongoingly with others and running my life based on other people’s agendas not mine. I was not mindful at all. I was all over the place. I needed guidance on getting clear about what I value most out of life. I was so convinced that the way I was living and thinking about my life was the right way. You helped me look at my life differently, with a different lens. I was able to identify and articulate what my main values are and align my work opportunities and life around these. I felt soothed when seeing you Manna! I felt quite at home in such a calming and beautiful environment. Manna, you are very warm, gentle but also very intuitive and able to direct my thinking and focus for the purpose of breaking free of past debilitating thinking habits. I found clarity of purpose and able to identify my main values from which I want to live my life. I will recommend anyone who needs clarity and suffering thinking you can't get out of it to see Manna..

I was trying to resolve work, health and relationship issues since last 25 years, tried reading, researching for solutions / answers and trying to do it all by myself, every diet imaginable, talking to family and friends. I approached Manna as I felt like I had exhausted all other options and I am open to trying new things. Manna invoked a sense of calmness and trust in the process which was enough for me to commit to the sessions. My experience with Manna has been very worthwhile. She has helped me in multiple areas of my life by achieving clarity around my work purpose and goals and in having a greater understanding of who I am in general and the patterns I run. I have found complete acceptance and peace which has been freeing. I feel absolutely more on track than ever and fully empowered to make the best choices for me and my life. I obtained clarity and peace, and above all acceptance. Manna is kind and gentle, and very easy to talk to. She listens fully and is very smart, perceptive and cluey in getting to the bottom of things. She knows just the right thing to say to inspire or invoke some realisation / learning in you. She creates a safe space for you to grow and let go of what needs to be let go of. She is very giving, and wise. I wouldn't hesitate to highly recommend Manna to anyone looking for coaching in any area of their life.

I’m feeling really content with my past and can now acknowledge it’s in the past. This is something I have battled with for many years now, so I really appreciate your support in helping me move forward from this! ❤️

"My biggest challenge was unable to stop reliving past "mistakes" and letting go of guilt, shame, sadness and frustration. 25 years of psychotherapy and I think all the psychotherapy kept me attached to the past. Manna ensured that I dealt with my past thoroughly and completed before looking towards the future. Within the first session, ie 45 minutes, Manna helped me to release the emotion surrounding the issue and I have broken free from my past problems and patterns. I see the real me after many years of searching and I'm unafraid of my power"

"Manna, since meeting & trusting you good things are falling into place for me. Thank you so much,

"For over thirty years I experienced aspects of PTSD and depression that I had no control over, that haunted me, which seriously impacted upon my quality of life. Working with Manna has changed all that. I am happier, sleep better and feel revitalised as a result. I can’t thank her enough. I trusted Manna more than I have trusted anyone with my issues. I am glad that I did. She was so great in every way and I can’t thank her enough. Ruminating thoughts about Death and Dying .. Manna helped me to release the emotions surrounding it in minutes"

“Thank you to Manna for helping me with my anger. Manna is very knowledgeable in how we operate and she listened to me with patience. I was highly anxious, constantly angry and was driving away my loved ones with my anger and then regretting with guilt. I struggled hard to handle my emotions. Manna helped me to understand my triggers and reason behind anger. It’s much more than anger that made me restless and with her help I could understand myself better to deal with situations around me and realised I do not have to avoid any triggers by resolving the root cause"

My experience with Manna has been very worthwhile. She has helped in multiple areas of my life by achieving clarity around my work, purpose and goals and in having a greater understanding of who I am in general and the patterns I run.I have found complete acceptance and peace which has been liberating.

During lockdown, The Listening post group became my family. Manna was so accommodating and genuinely allow people to find their best in themselves. There is no other group that makes you feel so empowered and connected. Manna is a living angel sharing all her wisdom in a non judgmental way.

I approached Manna to help me dealing with past trauma and getting clarity in the mind. I was seeing other psychologists and it was unsuccessful because I was not directed clearly how to deal with specific events With Manna, I resolved the trauma and emotions surrounding the issue at the first one on one meeting. Results were more than I expected I would get to, three key takeaways are to remember to prioritise myself, to understand that everyone’s minds think differently and to always look forward not backwards. My experience with Manna was amazing, she made me feel like her biggest priory during the sessions and I will be forever grateful for what she has done for me. I had no idea I could receive as much help as Manna did for me.

Dear Manna I would like to thank you for the coaching I have had with you. I've learnt so much through the coaching sessions with you manna. You've helped me to move from pain and blame to acceptance and forgiveness. I've learnt that where I am today is such a gift. The challenges I've been presented and faced have influenced whom I am today. The knowledge and skills I have are influential with the people I support and the life I live. I am so fortunate to have met Manna and the supportive guidance she has been is instrumental to where I am now. Thank you Manna, for the gentle guidance and strong support you have been , through the rough time outs been for my healing. I am so grateful 🙏

Working with Manna has been a wonderfully transformative experience. I first engaged her to help navigate a big personal blockage I had (around securing a visa). She’s helped me dissolve unhealthy and untrue stories, gain more confidence, and live more authentically. Manna’s sessions have become a safe place to explore what’s holding me back and realise what’s possible, both in my personal life and business. She’s got a big heart, the room to hold space for any ‘problem’, big or small, and is never judgemental. She’s helped me step into my power, and continues to, session after session.

After the session with Manna, the negative rut I've been stuck in is no more. I feel free and motivated to get where I need to be, the feeling of being ready to snap which I had felt for a couple months which stems from a personal tragedy when I was 18 is also completely gone in just 40-45 minutes and I have extreme clarity. Love EMPR Method and would love to know more about it.

I was dealing with fear, doubts and abusive relationship. In just 6 sessions, I changed my perception on some key elements. Manna is a friend, an inspiration, a guide and you gotta trust her and surrender.

I was dealing with past trauma and approached Manna to get clarity in the mind. I approached other psychologists; it was unsuccessful because I was not directed clearly how to deal with specific events With Manna, at the first one on one meeting, I resolved my trauma. Results were more than I expected I would get to, my three key takeaways are to remember to prioritise myself, to understand that everyone’s minds think differently and to always look forward not backwards. My experience with Manna was amazing, she made me feel like her biggest priory during the sessions and I will be forever grateful for what she has done for me. I had no idea I could receive as much help as Manna did for me.

I was struggling with anxiety and approached Manna for help. I gained a lot about how I am 'seen"" without my judgement. I realised that I have every answer inside myself I just let logic get in the way of my heart or inner belief system, Manna helped me see things through me and not logic. Manna is a friend, a soul mate, and a very open hearted, realistic beautiful being!! My experience was fantastic, sometimes it would take a while for me to truly understand each session but everything fell into place. Manna has a kind and easy nature and is extremely easy to talk to and open to.

Manna has a high level of emotional intelligence. She recognises the conflicts that afflict the mind and helps in overcoming them. She is a warm hearted person and gently guides you in achieving your goal

I was suffering with lots of unsolved negative patterns. I had tried different types of therapies, but nothing seemed to clear the issue completely. With Manna, after the first session, I released the negative patterns. I had the best experience and was so happy to finally realise what was going on with my emotional and mental state. • Learnt my triggers. • Learnt to identify, release, and let go of past • Learnt to not be a slave and become assertive and stand in my power. • Learnt my values. • Changed my frequency. • Let go of control and became an observer. I’ve had the best journey with Manna, she has changed my life and I am so grateful to have met her and had the privilege to be coached by her. She is like a guardian angel filled with love and kindness.

I approached Manna to heal inner child wounds, release limiting beliefs, increase self-worth and open heart to love Manna saw 'me' - raw and unfiltered - within mere minutes of us talking. She cut straight to the core of the issue and created a safe, welcoming, and nurturing space for the issue to step out into the light and be healed. She's like a grandmother, mother, sister, daughter, and best friend all rolled into one. I found her approach in each session to be quite different depending on my mood and what issues we were navigating through, but her approach was always what I needed in that moment. I felt like each session helped me to discover new 'issues' and unlock/unblock/release the emotions surrounding those issues as they presented themselves. Manna is very attuned to her clients and brings out the best in everyone she meets. I feel much calmer now about 'not knowing' what the future looks like. I no longer feel such a need to impress people and get things 'right' all the time. I have opened my heart up to love after being single for 7 years and am very happy in a new relationship (now at 10 weeks). I have released the childhood hurt from my parents and have learnt to love and nurture my inner child more, I have released anxieties around not being 'good enough' at work and of 'imposter syndrome' and I generally just feel more at peace within myself and the direction my life is headed.

I am a lot more confident in myself & my abilities instead of constantly second guessing myself, I have resolved and am now at peace with my past, I no longer feel as though I have to be a certain person or to adhere to societal or others expectations of me, I feel free to be myself in my truest expression, I know that I am enough and that i can provide myself with all I need in life, I feel a lot less stressed about the future and my finances as I know there is always a magic carpet, I am allowing myself to do more of what I enjoy instead forcing myself to constantly be productive. Manna to me is a guide, mentor and someone who shines light into dark places so that there is no more darkness

I think differently when reflecting on issues. I feel positive about my future I feel more confident When dealing with staff related mainly but at times family issues I respond with asking more questions and add individual feedback Manna is very encouraging and engaging not to mention calm and responsive. Manna has encouraged me to change areas in my life.

I could write an essay about Manna. Manna became my Mentor in many aspects - I wish I met her earlier. She is now part of my journey. Manna, you are a gentle human being with a big heart, lots of wisdom and understanding. Every time we met I felt better and you have brought more clarity into my confusion. I have never met somebody like you before who could explain and visualise human behaviour in a way I understand and accept without questioning myself. Conversations we have had, or me opening up - which I usually don't share with many people, made me think that you are more than a friend - or, I would like to say, that you are my friend ..... I feel connected with you Manna.

It’s hard to express the impact our two meetings have had on my mindset and I am just so grateful. I came to you about my nails and I’ve walked away with a healthier perspective on myself, my relationships and life. And my nails are the longest they’ve ever been. Thank you so much. Blessings to you and your family

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manna@mannaabraham.com

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