Heal - Transform - Transcend

Trauma Healing
Leadership & Life Coaching
Spiritual Mentoring

Quick Guide

Manna Abraham

Welcome. I’m Manna Abraham.
Founder of Life Full Circle, creator of the EMPR Method™, and mentor to high performers, practitioners, and conscious leaders around the world.

My journey began in boardrooms – as a Chartered Accountant, CPA, and International Tax Adviser, eventually becoming the youngest CFO of a multinational company. But despite the achievements, I realised that performance without peace is just another kind of struggle.

That real freedom comes from one place:
Fearless inner peace.

That moment changed everything. Today, I work at the intersection of trauma healing, personal leadership, and conscious living.

Through my signature EMPR Method™, I help self-aware, successful individuals rapidly release trauma and emotional baggage—without reliving the past.

And through my global training programs, I empower coaches, therapists, and wellness practitioners to break the legacy of generational trauma for their clients and communities.

My work blends neuroscience, somatic integration, life force and ancient wisdom from Sankhya and Vedanta to Stoicism and subtle energy.

But at its core, my message is simple:

-It’s not about your subconscious. It’s about conscious choice.
-It’s not just about the mind or emotion. It’s about your life force.
-And above all- Spirituality is the highest form of living.

If you’re ready to lead life-not from fear or patterns, but from power, peace, and presence-You’re in the right place.

Ready to get the help you need: Work privately with Manna Abraham
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Therapy alone doesn’t heal trauma.

Addressing ego, identity and the art of being is the only way to be truly free..
-Manna

Where there is ego, there is fear. Where there is fear, there are expectations. Where there are expectations, there are judgements. Where there are judgements, there is fear. Where there is fear, there is ego.”
- Manna

The problems you see in others Are the Issues that need resolving in yourself

-Manna

I Need Help

Why am I stuck? Why can’t I manifest what I truly want? Why are others succeeding and I am not? Why does life always feel like a struggle? I am a good person, why am I not happy? why does no one understand me? I don’t want to feel this way any longer! Why am I attracting negative people? How can I improve my leadership skills? There must be more to life than this! I did so much work on myself for so many years and why am I still feeling this way?

If any of the above resonates with you, you are not alone.

All the stuck states do not have to be rooted in the past. Experiences of the past and fears of the future equally play a role. Whether you experienced trauma or had a great childhood without any trauma, physical memories, mental fabrications, scattered thought patterns and the disconnection between body, mind and energy keep you stuck and in constant conflict.

Generational, childhood traumas, sexual or mental abuse, domestic violence, I am not enough, relationship issues and physical health issues, lack of life, social, leadership and strategic skills can be some of the reasons that result in panic attacks, triggers, PTSD, anxiety, depression, nightmares and flashbacks.

Manna’s holistic approach blends ancient wisdom and modern science to instil awareness offering a unique inside-out strategy. Through the fusion of mindset and personal leadership, she empowers clients to balance their mental, physical, and energy fields, ultimately liberating them from the shackles of suffering, attachments, judgments, and fears.

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Learn to Help Others

The depth of the Emotional Memory Pattern Release (EMPR) Method is its Inside-out and Outside-in approach, the real success is in the depth that the practitioners can see in themselves.

The secret to giving lasting results to your clients is to ensure you as a practitioner are free from your filters and fears.

The depth of the result you give to others is directly dependent on the honest depth you have seen yourself.

Most mental health and wellness professionals focus on addressing the symptoms of negative experiences or the cognitive aspects that are keeping the client unable to move beyond their stuck state effectively.

The Emotion Memory Pattern Release (EMPR) Method addresses the science of being and is a holistic approach to guide people through the past, present and future to heal, transform and transcend. This unique method recognises that negative experiences including trauma, PTSD, anxiety, and depression are not confined to just cognitive experiences—they are also stored within the body, leading to a complex interplay of physical and emotional symptoms. By incorporating sensory experiences, perceptual understanding, language, spirituality, trauma-oriented somatic practices, meditation, and cognitive restructuring, the EMPR Method offers a comprehensive solution that goes beyond traditional approaches.

This unique method, unlike any other modality, focuses on the ‘Becoming, Being and Unbecoming’ aspects of negative and catastrophic experiences. One of the remarkable aspects of the EMPR Method is that it allows clients to process and heal without the need to continually re-live experiences. Instead, experience rapid relief, and discover techniques to release the triggers, memories, emotions and assumed identities.

If you are looking at a new way to live, a new way to be, a new way to un-become then you’ve found your tribe.

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Where there is ego, there is fear. Where there is fear, there are expectations. Where there are expectations, there are judgements. Where there are judgements, there is fear. Where there is fear, there is ego.”
- Manna -

Not sure the best way forward?
Arrange a time to discuss your path to healing and growth.

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Testimonials

Over the last 4 years, I have been studying, being mentored and coached by Manna. It has been the biggest growth in my life, overcoming big challenges. I have personally suffered with anxiety most of my adult life, learning firsthand being coached and then studying EMPR method with Manna has been a life changer. Manna's gentle yet direct manner has guided me to open my mind, still my heart, and work towards my goals. Finding trust in myself, and a deep knowing inside, that I will be ok. Learning that life is constantly changing, growing, blooming and dying into the next phase of change and growth. If you want to overcome big mental health challenges or are interested in studying trauma therapy that really works, talk to Manna about studying her EMPR method.
Toni StevensAustralia
Her wise words always resonate .... I first met Manna in lockdown when she created some groups to help people move forward with their goals and with self-discovery. I keep in touch with Manna and a lot of the people from those groups today. What Manna says is always considered and wise, her words never fail to resonate with me and I have just started her EMPR training. I've loved what I've done so far and can really feel it making an impact into the way I am. Manna and her team are always responsive and are a dream to deal with.
Jacqueline MitrovicUnited Kingdom
I have worked with Manna over the past few years in various capacities, but most recently to train as a Trauma Coach. She is absolutely incredible, her depth of knowing and understanding is second to none. Life experience has led her to this path of trauma healing, and her process EMPR is unlike any other. She can release Trauma without the need to know the story behind it. Her work is truly transformative. If you are ready to heal, choose Manna to help you.
Natasha MansellTasmania, Australia
Doing the Daily Meditation for the last serval months people notice a night and day change in me. Not to mention it's much easier to control my emotions. Manna has endearing compassion that can be felt worldwide. Thank you Manna Namaste.
Darren DaveUnited States
The moment I started working with Manna my healing started. There wasn’t too much talking, rather she focused on directly releasing what needed to be released. I noticed with the breathwork my awareness started to take a center seat and from there like all other channels started to open up. I'm grateful for the work Manna does and she makes it affordable. I feel like have gained tools to work with and continue with my healing journey. It's like you have received a gift that will last a lifetime.
Biba ChandaUnited States
There are no words to describe the profound breakthroughs I’ve had working with Manna both on retreat and being coached by her. Life changing sounds cliche but it is!!! Life changing!!! If you’re looking for a healing, clarity, and getting out of a stuck state in any area of your life then true transformation awaits you. I’ve seen psychologists, healers, reiki practitioners and counsellors over many years. Whilst they provided a little relief, working with Manna shifted and unlocked deep emotional blocks and stuck ways of being that are truly healing and sustainable. I see myself and life differently and feel I can deal with anything.
SuzannaSouth Australia
Manna's teaching of self-inquiry and consistent conscious choice has brought me to daily practice. I just completed the 6th week. I am moving through situations that used to be stressful with ease and flow. I can bring a new peace to my days. When worry or being self-critical creeps in, I can question it, and just the question of whether it is true softens or releases the thought. Manna has brought a new level of growth and understanding to my life.
Mary LathropWashington, USA
Manna is a very knowledgeable, genuine lady who leads by example. She has shown me a completely different way of looking at life situations. This has certainly helped me grow and move forward, letting go of past unpleasant experiences and blockages a lot quicker. I have not been afraid of moving forward and attempting different avenues and directions in life. I am living in the here and now. Manna continues to share her knowledge and guidance through her EMPR course. A course which teaches you different techniques to break down trauma and life blockages both past and current. Manna will ask questions that push you, to question yourself. I am now not only using this in my personal life but assisting others to live their best life.
BrendaQueensland, Australia
Manna Abraham is more than a coach; she's a trusted guide to personal growth. Her authentic approach creates a space where you feel seen and heard. Manna's strategies are finely tuned to your aspirations, offering a roadmap for success. Her infectious positivity and unwavering commitment build a palpable trust. Through her guidance, you not only conquer obstacles but gain a toolkit for sustained success. For transformative and impactful coaching, trust Manna Abraham to lead you to a more empowered and fulfilled life!
AbrahamAustralia
Manna has been an instrumental guide & teacher for me in the last year and a half. She has encouraged me to really bring my authenticity to the forefront & process my life with a real deep acknowledgement of my inherent nature. She has provided an excellent roadmap to life with The EMPR Method & processing trauma. She has absolutely an incredible, depth of knowing, understanding & vision. Her work is transformative & as a student, it has changed my life on many levels. I’ve also experienced great healing and understanding within her Daily Practice. This is a must to really start the process of healing & start your journey of profound change. If you want a very different approach that isn’t just superficial then start working with Manna & her method.
Belinda PepeAustralia
Manna Abraham has created an extraordinary new method of working with people to free them from their stuck states and repetitive self-sabotaging behaviours, in the most effective, yet gentle way. She has a knack for finding the nub of the issue, that you often cannot see for yourself, and then she gently guides you to release whatever is stuck. It’s one of those experiences that you almost cannot describe, but you know you are changed by the encounter. Manna is truly an amazing and inspirational person and I highly recommend her, and her methods of practice.
Katherine BrookeUnited Kingdom
Breakthrough Breakthrough Breakthrough!!!! That's how every session feels like with Manna - Breakthrough even when you can't see it right away I'm a very deeply emotional person who wore a strong, independent mask for 4 decades. The face I showed the world was one of a smiling, intelligent and confident person, but inside I felt so small, deeply depressed and not good enough. I so wished to embrace and embody the version of me that the world saw. I so wished to take off my fake strong, independent mask, and allow myself to be truly vulnerable, truthful and authentically me and feel okay with how I'm perceived (good or bad). I wanted to feel comfortable being authentically me without a need to be accepted or valued for what I can do for people, but for WHO I am, fully embodied and accepting of myself and unconditionally loving myself. And that's where Manna entered my life. I asked, I believed, and I received the mentor I needed for my deep transformations 😉 I found Manna at the perfect time and the rest is history. I'm truly grateful to her guidance, and now I am living with more ease being authentically ME. If you're looking for a breakthrough or identity update and need someone to take you to the depths of your soul, I highly recommend Manna & the EMPR method which is her program for trauma healing. Both big T - Trauma as well as little t - trauma (the ones that don't feel like trauma but keep you stuck).
Masooma TamimUnited States
I'm so grateful for Manna’s guidance. Her expertise and calming presence have deepened my understanding of pranayama, and many other aspects of conscious living, fostering both physical and mental well-being. Highly recommend their teachings!
Trudi KeyesAustralia
What made my experience great was the results I achieved with Manna. As a former PTSD and DV survivor, I had struggled to adjust to a ‘new’ life, ignorant of the continued trauma I had been internally tolerating. However, with Manna, my lack of capacity to articulate the triggers, blockages, pains, and flashbacks I’d been having was not important. Thankfully, she did not ‘need or want’ to hear my DV story, and I’m so glad, because I was tired of living it, let alone relaying it to another therapist or practitioner, in my attempts to find some relief from it. So, I signed up for her Trauma Release & Recovery program and commenced doing daily weekday group meditation practices with her group. Within a fortnight, I felt things start to shift. It was difficult to explain what, except that I felt different, and knew changes were happening inside me. By the end of the program, I felt very clear of the problems that had previously been holding me back. I decided to do another round of her Trauma Release & Recovery program, along with maintaining the daily group mediation practices over a 6-month period. I can now happily say that through the work that happened with Manna, I am now free of PTSD, DV, victimhood, and any negative feelings of helplessness, or self-pity. The experience I received has been transcendental to me. After years of prior struggle and constant attempts to simply adjust to being comfortable, I am forever changed, totally new, and forever grateful for her intervention too.
Lara ArdenAustralia
I have received coaching and have participated in Manna's programs for a number of years now. My positive transformation, both personally and professionally, is a testament to Manna's deep understanding of the human mind, incredible intuition and skilful questioning which allows her to quickly identify deep unhelpful patterns that get in the way of success. Coaching with Manna never felt like counselling or therapy. It always felt like an empowering conversation around challenging unhelpful old patterns and tapping into the power and potential that lays dormant within and which continues to reveal itself. I'm fortunate to be able to share and sustain my growth journey with her global network through her many generous offerings.
Ella LoprestiAustralia
After being blessed with recovery from substance abuse in April 2019, I went on a wild goose chase. All of a sudden all the things I had been running from had to be dealt with and they were showing up in my life as C-PTSD, daily panic attacks, extreme anxiety, agoraphobia… I remember thinking “I didn’t get sober for this”. I felt utterly defeated. I found relief here and there… joining every healing program/modality I could find just searching for an answer. I believe that all those modalities, all that work prepared me for this. I found Manna and felt a pull towards her. On blind faith (and desperation) I reached out to her. Within a few sessions, I was able to leave my house and noticed a dramatic drop in anxiety and panic. I joined the EMPR program and began to learn more about how my brain, thoughts and emotions were working and with Manna's guidance started to see another possible way out. A new way to change my narrative. As encouraged by Manna (and at this point, I had seen so much improvement I took all of Manna's encouragement as a recipe) I joined and committed myself to the daily practice. This is where things start to get cool. Now it hasn’t been easy… hasn’t been impossibly difficult either… but the changes are indescribable. Want to look at yourself in the mirror and truly LOVE yourself? Want to play with your inner child? Want to have complete peace with your past? Feel a pull towards this work? Don’t wait. It will be the absolute craziest, fulfilling, wild, life-giving, self-loving experience you have ever had. Dare I say, it is your purpose? I feel that to my core. Manna has a refined energy that will push when you need a push, dole out the wisdom of a one hundred elders, and hold you like a sister, all with the faithfulness of a best friend. Thanks, Manna! Namaste🙏
Jennifer Elizabeth HallUnited State
I have been fortunate to get the chance to talk to you today Manna. You helped me release my trauma that I have been holding since my childhood. I feel lighter and happier and for the first time in my life. I am not scared to go to sleep (and/or have a nightmare). I feel connected to my body. You cleanses me. You made me feel free from my own baggage that I was holding for so many years. I must be lucky that God/LIFE/ Universe sent you to me. I am blessed to have you in my healing journey. Thank you 🙏
Hamsa
“ I approached Manna as I needed to get some clarity and work on the values I wanted to take into my business and I was hitting a wall whenever I tried to work it out on my own. The experience I had working with Manna was second to none! She is so authentic and it is obvious that she really cares about the work she does. Manna is a calm and gentle coach with a wealth of knowledge that she generously shares. It can be very difficult working with any kind of business or executive coach when you work in wellness, however, because Manna is very involved in the field herself it makes the whole experience so much more relaxed. She ‘gets’ the issues faced as a healer, empath and wellness warrior and that removes so much of the stress of having to explain yourself and your motivation. The biggest takeaway for me was that I absolutely can do what I want (and probably way more!) and that I have already got a platform to build from. I went away from the session feeling confident and motivated to get to work in a more focussed manner. My expectations were well and truly surpassed!”
Jane GammageUK
"Hi Manna, I wanted to thank you for the incredible 1-1 session in which you helped me reframe a past traumatic experience. Having been triggered by a current life challenge, I found myself reliving the same thoughts and feelings I had from over 10 years ago, but in under an hour, you helped me transform my emotional state in an instant. It was just like a wizard with a magic wand- it was that powerful and that transformational. I have used the technique you shared with me on a number of occasions since our session and it works every single time. There are no words to express my heartfelt thanks. Thank you from the very essence of my being."
NatieUK
A year ago around this time, I am a 29-year-old depressed girl with no clear direction to the future. But when I crossed my path with Manna, she changed my perception towards life. She helped me to understand the importance of spending time with myself, to understand what I am, what am I expecting from life other than my routine 8-5-hour job. Her techniques and methods shaped me into an independent and strong woman. She empowered me to see different aspects of life, learn new things every day that helped me build confidence. These are the days where we need to hold our thoughts, book appointments once in a week/ a month to share and get help, Manna made herself available to me every time when in need. The most amazing thing is she has got all the patience in the world to listen to you without being judgmental and provide you personalized support.
MaddyToronto Canada
I wanted to discover myself and battling with some issues in my personal life. Thought Manna can help me because I resonated with her Facebook messages and posts. In less than 90 minutes, I felt like I discovered myself and ready to step into the future. I had many advisors in my life who advised me how to solve my issues, but for the very first time, I found a counselor, mentor, and guru – who is not only helping me to solve the issues that I’m stuck with for many years but also giving a helping hand to resolve them… Thanks for all this Manna.. the best minutes in my life…
EssveeNew Jersey,USA
Many thanks for everything Manna.You are a very special human being! I was not clear about what I valued and where I was going in life. Comparing myself ongoingly with others and running my life based on other people’s agendas not mine. I was not mindful at all. I was all over the place. I needed guidance on getting clear about what I value most out of life. I was so convinced that the way I was living and thinking about my life was the right way. You helped me look at my life differently, with a different lens. I was able to identify and articulate what my main values are and align my work opportunities and life around these. I felt soothed when seeing you Manna! I felt quite at home in such a calming and beautiful environment. Manna, you are very warm, gentle but also very intuitive and able to direct my thinking and focus for the purpose of breaking free of past debilitating thinking habits. I found clarity of purpose and able to identify my main values from which I want to live my life. I will recommend anyone who needs clarity and suffering thinking you can't get out of it to see Manna..
BethAdelaide
I was trying to resolve work, health and relationship issues since last 25 years, tried reading, researching for solutions / answers and trying to do it all by myself, every diet imaginable, talking to family and friends. I approached Manna as I felt like I had exhausted all other options and I am open to trying new things. Manna invoked a sense of calmness and trust in the process which was enough for me to commit to the sessions. My experience with Manna has been very worthwhile. She has helped me in multiple areas of my life by achieving clarity around my work purpose and goals and in having a greater understanding of who I am in general and the patterns I run. I have found complete acceptance and peace which has been freeing. I feel absolutely more on track than ever and fully empowered to make the best choices for me and my life. I obtained clarity and peace, and above all acceptance. Manna is kind and gentle, and very easy to talk to. She listens fully and is very smart, perceptive and cluey in getting to the bottom of things. She knows just the right thing to say to inspire or invoke some realisation / learning in you. She creates a safe space for you to grow and let go of what needs to be let go of. She is very giving, and wise. I wouldn't hesitate to highly recommend Manna to anyone looking for coaching in any area of their life.
Sarah BHR Professional - Adelaide
I’m feeling really content with my past and can now acknowledge it’s in the past. This is something I have battled with for many years now, so I really appreciate your support in helping me move forward from this! ❤️
MaddieAdelaide
"My biggest challenge was unable to stop reliving past "mistakes" and letting go of guilt, shame, sadness and frustration. 25 years of psychotherapy and I think all the psychotherapy kept me attached to the past. Manna ensured that I dealt with my past thoroughly and completed before looking towards the future. Within the first session, ie 45 minutes, Manna helped me to release the emotion surrounding the issue and I have broken free from my past problems and patterns. I see the real me after many years of searching and I'm unafraid of my power"
Elena
"Manna, since meeting & trusting you good things are falling into place for me. Thank you so much,
Laura
"For over thirty years I experienced aspects of PTSD and depression that I had no control over, that haunted me, which seriously impacted upon my quality of life. Working with Manna has changed all that. I am happier, sleep better and feel revitalised as a result. I can’t thank her enough. I trusted Manna more than I have trusted anyone with my issues. I am glad that I did. She was so great in every way and I can’t thank her enough. Ruminating thoughts about Death and Dying .. Manna helped me to release the emotions surrounding it in minutes"
Dean Hollands
“Thank you to Manna for helping me with my anger. Manna is very knowledgeable in how we operate and she listened to me with patience. I was highly anxious, constantly angry and was driving away my loved ones with my anger and then regretting with guilt. I struggled hard to handle my emotions. Manna helped me to understand my triggers and reason behind anger. It’s much more than anger that made me restless and with her help I could understand myself better to deal with situations around me and realised I do not have to avoid any triggers by resolving the root cause"
Shirley
My experience with Manna has been very worthwhile. She has helped in multiple areas of my life by achieving clarity around my work, purpose and goals and in having a greater understanding of who I am in general and the patterns I run.I have found complete acceptance and peace which has been liberating.
During lockdown, The Listening post group became my family. Manna was so accommodating and genuinely allow people to find their best in themselves. There is no other group that makes you feel so empowered and connected. Manna is a living angel sharing all her wisdom in a non judgmental way.
Julia
I approached Manna to help me dealing with past trauma and getting clarity in the mind. I was seeing other psychologists and it was unsuccessful because I was not directed clearly how to deal with specific events With Manna, I resolved the trauma and emotions surrounding the issue at the first one on one meeting. Results were more than I expected I would get to, three key takeaways are to remember to prioritise myself, to understand that everyone’s minds think differently and to always look forward not backwards. My experience with Manna was amazing, she made me feel like her biggest priory during the sessions and I will be forever grateful for what she has done for me. I had no idea I could receive as much help as Manna did for me.
Taylor Dental Hygienist
Dear Manna I would like to thank you for the coaching I have had with you. I've learnt so much through the coaching sessions with you manna. You've helped me to move from pain and blame to acceptance and forgiveness. I've learnt that where I am today is such a gift. The challenges I've been presented and faced have influenced whom I am today. The knowledge and skills I have are influential with the people I support and the life I live. I am so fortunate to have met Manna and the supportive guidance she has been is instrumental to where I am now. Thank you Manna, for the gentle guidance and strong support you have been , through the rough time outs been for my healing. I am so grateful 🙏
Steph
Working with Manna has been a wonderfully transformative experience. I first engaged her to help navigate a big personal blockage I had (around securing a visa). She’s helped me dissolve unhealthy and untrue stories, gain more confidence, and live more authentically. Manna’s sessions have become a safe place to explore what’s holding me back and realise what’s possible, both in my personal life and business. She’s got a big heart, the room to hold space for any ‘problem’, big or small, and is never judgemental. She’s helped me step into my power, and continues to, session after session.
Amanda Smith NY
After the session with Manna, the negative rut I've been stuck in is no more. I feel free and motivated to get where I need to be, the feeling of being ready to snap which I had felt for a couple months which stems from a personal tragedy when I was 18 is also completely gone in just 40-45 minutes and I have extreme clarity. Love EMPR Method and would love to know more about it.
Dillon LockAdelaide
I was dealing with fear, doubts and abusive relationship. In just 6 sessions, I changed my perception on some key elements. Manna is a friend, an inspiration, a guide and you gotta trust her and surrender.
Arlena NenaAustralia
I was dealing with past trauma and approached Manna to get clarity in the mind. I approached other psychologists; it was unsuccessful because I was not directed clearly how to deal with specific events With Manna, at the first one on one meeting, I resolved my trauma. Results were more than I expected I would get to, my three key takeaways are to remember to prioritise myself, to understand that everyone’s minds think differently and to always look forward not backwards. My experience with Manna was amazing, she made me feel like her biggest priory during the sessions and I will be forever grateful for what she has done for me. I had no idea I could receive as much help as Manna did for me.
Taylor SchubertDental Hygienist
I was struggling with anxiety and approached Manna for help. I gained a lot about how I am 'seen"" without my judgement. I realised that I have every answer inside myself I just let logic get in the way of my heart or inner belief system, Manna helped me see things through me and not logic. Manna is a friend, a soul mate, and a very open hearted, realistic beautiful being!! My experience was fantastic, sometimes it would take a while for me to truly understand each session but everything fell into place. Manna has a kind and easy nature and is extremely easy to talk to and open to.
Linda MielsAdelaide
Manna has a high level of emotional intelligence. She recognises the conflicts that afflict the mind and helps in overcoming them. She is a warm hearted person and gently guides you in achieving your goal
RhiannaAdelaide
I was suffering with lots of unsolved negative patterns. I had tried different types of therapies, but nothing seemed to clear the issue completely. With Manna, after the first session, I released the negative patterns. I had the best experience and was so happy to finally realise what was going on with my emotional and mental state. • Learnt my triggers. • Learnt to identify, release, and let go of past • Learnt to not be a slave and become assertive and stand in my power. • Learnt my values. • Changed my frequency. • Let go of control and became an observer. I’ve had the best journey with Manna, she has changed my life and I am so grateful to have met her and had the privilege to be coached by her. She is like a guardian angel filled with love and kindness.
AngelinaAdelaide, Australia
I approached Manna to heal inner child wounds, release limiting beliefs, increase self-worth and open heart to love Manna saw 'me' - raw and unfiltered - within mere minutes of us talking. She cut straight to the core of the issue and created a safe, welcoming, and nurturing space for the issue to step out into the light and be healed. She's like a grandmother, mother, sister, daughter, and best friend all rolled into one. I found her approach in each session to be quite different depending on my mood and what issues we were navigating through, but her approach was always what I needed in that moment. I felt like each session helped me to discover new 'issues' and unlock/unblock/release the emotions surrounding those issues as they presented themselves. Manna is very attuned to her clients and brings out the best in everyone she meets. I feel much calmer now about 'not knowing' what the future looks like. I no longer feel such a need to impress people and get things 'right' all the time. I have opened my heart up to love after being single for 7 years and am very happy in a new relationship (now at 10 weeks). I have released the childhood hurt from my parents and have learnt to love and nurture my inner child more, I have released anxieties around not being 'good enough' at work and of 'imposter syndrome' and I generally just feel more at peace within myself and the direction my life is headed.
Tracey Actress & Model, Australia
I am a lot more confident in myself & my abilities instead of constantly second guessing myself, I have resolved and am now at peace with my past, I no longer feel as though I have to be a certain person or to adhere to societal or others expectations of me, I feel free to be myself in my truest expression, I know that I am enough and that i can provide myself with all I need in life, I feel a lot less stressed about the future and my finances as I know there is always a magic carpet, I am allowing myself to do more of what I enjoy instead forcing myself to constantly be productive. Manna to me is a guide, mentor and someone who shines light into dark places so that there is no more darkness
Danielle UnderwoodMindset Coach & Lawyer
I think differently when reflecting on issues. I feel positive about my future I feel more confident When dealing with staff related mainly but at times family issues I respond with asking more questions and add individual feedback Manna is very encouraging and engaging not to mention calm and responsive. Manna has encouraged me to change areas in my life.
Brenda WellsDisability Sector, Brisbane
I could write an essay about Manna. Manna became my Mentor in many aspects - I wish I met her earlier. She is now part of my journey. Manna, you are a gentle human being with a big heart, lots of wisdom and understanding. Every time we met I felt better and you have brought more clarity into my confusion. I have never met somebody like you before who could explain and visualise human behaviour in a way I understand and accept without questioning myself. Conversations we have had, or me opening up - which I usually don't share with many people, made me think that you are more than a friend - or, I would like to say, that you are my friend ..... I feel connected with you Manna.
AprilDefence Sector
It’s hard to express the impact our two meetings have had on my mindset and I am just so grateful. I came to you about my nails and I’ve walked away with a healthier perspective on myself, my relationships and life. And my nails are the longest they’ve ever been. Thank you so much. Blessings to you and your family
RyanPrincipal
Before the 6-Step Trauma Recovery Program, despite of doing substantial amount of emotional healing and personal development over the years, I was still holding onto some sadness, hurt, shame, and fear. These emotions were like clouds around my head affecting every decision and action in my life keeping me stuck. From the very first group session, I felt an amazing release from those emotions under Manna's guidance. I now feel detached from the negative memories and have better awareness. I am able to shift negative thoughts quicker and I haven't felt a desperate or down moment since the beginning of the course. Very grateful 🙏❤️
SvjetlanaAdelaide
Dear Manna, The calmness, freedom, and positivity I’ve felt since you helped me to heal from my PTSD, has been truly life changing. Even my boyfriend, said to say thank you for the “new and improved version”. He’s enjoying our time together more and more every day. And I am too. You are a true blessing and an angel 😇
Lara ArdenBusiness Awards Coach
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Manna’s Teachings

How you create your identities

Tackle Irrational fears with breakthrough techniques
Why You’ll Never Need a Therapist Again
How to Live Free From Trauma

How to stay in touch

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