Are You in The Same Boat as Beck? Pride or Compassion or Hurt

Are you a compassionate human? If you said yes, my next question to you… Are you compassionate towards yourself? Quite often, people who identify themselves as compassionate people are proud people… If your answer to my second question is No.. then you are also in that category of pride. That must have startled you..Ā  This

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Notes From this Morning’s Session on Sexual Abuse

Today I talked about sexual abuse and how the experience manifests as affairs, addictions, phobias, gender issues, self-worth challenges and diseases – physical & mental. The socially accepted challenges of the inability to say “No”, people pleasing, and fear of failure can have their roots in abuse too. It equally affects the person who experienced

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Why You Are Single

Why You Are Single?

Do you know the one roadblock that stops any individual from moving forward after healing and resolving past traumatic memories? “Not knowing how to re-engage in life with the new trauma-free identity” Grace spent 20 years of her life reliving the past traumatic experience of being physically abused. She masked her emotions and desires for

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How To Break Out Of Depression

How To Break Out Of Depression? Is Grief a Trauma?

Hi There, Anticipating a relationship breakdown or losing a lifetime partner can be very traumatic and the loneliness that one experiences lead to depression. One can experience loneliness during the period- weeks, months or years leading to the event itself and not just after losing a relationship or losing someone physically. Often, the event itself

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