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The Morning Practice Dilemma For many people, the desire to cultivate a lifestyle of daily rituals remains a distant dream. It’s not that they don’t understand the benefits or the value of such practices— the simplest step, waking up in the morning, becomes the biggest hurdle. “Why do we fail to wake up early, even […]

“Where your fear is, there is your task” __Carl Jung Doers and action takers are different from wishful thinkers, victims and martyrs I hear people asking for support and when it is offered.. zillion questions of self doubt and no action takers.. There are no magic pills and don’t expect someone to hypnotise you to

Hi All, Practice on Nadi Prana Breathwork this week 🧘‍♂️ “I AM” There is no other mental affirmation as powerful as I AM.. 🧘‍♂️ By  focussing on root chakra, earth (Prithvi) mudra, spinal breathing and “I AM” Benefits of Earth Mudra: Prithvi mudra reduces stress and calms the mind by grounding you in the present

Hi all, Happy New Year!! You cannot say “NO” unless you know what you want to say “YES” to !! Instead of focussing on learning to say NO, identify what you want and make them your non negotiables. That becomes your boundary. Non Negotiables are your boundaries and boundaries cannot be exercised unless you take

Who is there for me? Are you feeling lonely and questioning the whole point of life that you thought you so meticulously designed it all the way? Have you lost interest in romancing the idea of god, individuality, spirituality or philosophy? Relationships built & shattered, careers that were once so passionate seem to be boring

Dear all, Reflecting on 2024, it has been a great year of learning, connection and clarity. It has been an insightful year diving deeper into the interconnectivity of consciousness and exploring the aspects of choice, karma and quantum energy fields. As I am sitting, writing to you, this is the thought I would like to

In the relentless pursuit of success, many leaders find themselves facing an unspoken truth: the very drive that propels them forward can also leave them feeling stuck and unfulfilled. In the latest episode of The Sage and The Skeptic, hosts Andrew Keating (The Skeptic) and Manna Abraham (The Sage) unravel the intricate relationship between trauma, success,

Hi There, As another year draws to a close, the familiar buzz of New Year’s resolutions fills the air. But let’s be honest — how often do these resolutions actually stick? Many of us begin January filled with determination, only to see our goals fizzle out within weeks. In a recent episode of The Sage and

International Men’s Day – 19 Nov 2024. There was no brouhaha about this day 50% of the global population is Men. Of the over 3,000 lives lost to suicide each year, approximately 75% are men. The global suicide rate is over twice as high among men than women and this is called silent epidemic. 1

People get stuck in emotions not because they cannot let go but quite often because they don’t want to. And why they don’t want to? Because holding on to it means something and it has some importance in their lives. Here are some of those meanings that your minds make that can keep you stuck..