I received this question from one of the participants in the monthly free healing session “Let’s Talk Trauma”. “I’m struggling with something: I have lots of trauma with my family, and over the years I learned that I could open up to complete strangers (as long as I never see them again), or when I …
Last August whilst I was spending time in an Ashram, we were hit with the task to do a talent show. It was unexpected so no one had time to create something new. So, they had to rely on what they were good at and perform what they knew at such short notice. It was …
Are you anxious? Have you ever wondered if you are a thinker or a doer? Did you ever feel bad for being a thinker or a doer? A thinker thinks and a doer does. It’s that simple. However, it gets complicated when someone aspires to be a thinker or to be a doer because they …
Anxiety isn’t overthinking. Real reason is much deeper. Read More »
Do you feel like you’re ‘too broken to be fixed’? This is a phrase we hear all the time, and for good reason. By the time people either find us or are referred to us by a friend or professional, they have usually tried everything from traditional talking therapy to holistic practices in a desperate …
Have you ever experienced grief? Grief is an interesting emotion!! There is love, attachment, loss, guilt, dependency and fear in this emotion. Unless we equip ourselves to separate these 6, we cannot stop feeling stuck. Common reasons why we hold onto grief besides love : 1. Who else is there for me to love me? – Fear 2. I …
Do you class yourself as: 1. A responsible person?2. Do you take responsibility for yourself?3. Do you take responsibility for others? Did you notice the conflict in answering the above three questions? There are 3 types of people. Type 1: Chooses to be sad and disappointed. Blames others and expects the world to understand them …
How Responsibility Is A Prison Of Your Own Making Read More »
Hi There, People choose to stay stuck because they do not have purpose. And they are guided by their coaches to answer one of these 3 overrated questions: Who do you want to help What do you want to do/achieve Why do you want to do what you do Are you one of them searching …
Details Finalised: Date: March 16-18th Venue: Askara I have now finalised the venue for March Residential Retreat Askara – A beautiful healing space in the Fleurieu Peninsula (just south of Adelaide) very calming and balanced with good energy. Take this opportunity and time to heal yourself fully, remembering that healing is the beginning and there is …
Hi There, Have you ever experienced a sense of frustration, persevering and holding on to an idea for too long? Maybe it is about finding a partner or starting a business of your own or trying to succeed in your existing business that no longer seems to work. While perseverance is a great attribute to …
You will get there only when you no longer want to get there Read More »
Hi There, I hope you are well and settling back into your routines after a relaxing break, having learnt the lessons from last year and ready to make 2023 your best year yet. I was aware that something shifted last year for me, which was further confirmed during my 30-day stay in an Ashram in …