Hi There, I talked about Anxiety in the monthly free healing session “Let’s Talk Trauma”. Anxiety is an outward expression and any mindful tool is a band-aid solution unless you take responsibility and resolve the triggers. Contrary to the popular understanding as to how Anxiety is a future-based worry, trauma-based anxiety when triggered, takes you […]
The Subtle Difference Between Anxiety & Anxiety Based Depression Read More »
I received this question from one of the participants in the monthly free healing session “Let’s Talk Trauma”. “I’m struggling with something: I have lots of trauma with my family, and over the years I learned that I could open up to complete strangers (as long as I never see them again), or when I
Last August whilst I was spending time in an Ashram, we were hit with the task to do a talent show. It was unexpected so no one had time to create something new. So, they had to rely on what they were good at and perform what they knew at such short notice. It was