Is your relationship stuck in a rut? The reasons are not always what they seem to be. It is not because he is not doing the dishes or she is nagging and dramatic. These are just the symptoms and the roots of these symptoms are deeper than you think. Trauma is a frozen memory affecting […]

Narcissism – Quite often misunderstood because it can be seen hurtful and aggressive. But a narcissist and a rescuer/giver share the same space though one is external and another is internal directed.. Both stem from traumatic experiences. Now can you imagine a relationship in which one of the partners is a narcissist and the other

Hi all, At some point in life, we hit a dead end and cannot seem to have a choice or solution. People whom you trusted and expected to protect you may seem to abandon you or failed you or the job security that you are relying on must be in jeopardy or you may be

“I spent thousands of dollars for the last few years on healing my trauma, no one could help me and I still feel this way” Have You Heard This (Signs of Unresolved Trauma) Before?   Before I share anything else in that regard,  let me share an experience of mine that shaped my life. I

Keep or Throw? Have you ever played that game? This is that time of the year where summer 👗wear takes a back seat and winter ❄️ 🧣wear finds its way out in Australia… Last week, I took all the summer wear out and played this game… Keep 📚or Throw 🪃 The decision is in seconds

Are you a compassionate human? If you said yes, my next question to you… Are you compassionate towards yourself? Quite often, people who identify themselves as compassionate people are proud people… If your answer to my second question is No.. then you are also in that category of pride. That must have startled you..  This

If you are a practitioner, coach or therapist working in the field of trauma and if you are driven to understand how to help your clients better with depth and meaning, this is for you. I teach time paradox to my EMPR students and it is real. It guides the journey of an individual suffering