People get stuck in emotions not because they cannot let go but quite often because they don’t want to.
And why they don’t want to?
Because holding on to it means something and it has some importance in their lives.
Here are some of those meanings that your minds make that can keep you stuck..
What is and what is not 
Holding grief is not love, it is prison
Death is not the end, it is a transition
Revenge is not justice, it is poison
Submissiveness is not compassion, it is disempowerment
Suppression is not understanding, it is a ticking bomb
Having an opinion is not being stubborn, choosing not to change is.
Anger is not bad, but hurting as a result is.
Busyness is not efficiency if it is a distraction
Sitting still is not a meditation if it is an escape from the chaos.
What beliefs are you holding onto that might need a second look?
Love
Manna