March 2023

How To Break Out Of Depression

How To Break Out Of Depression? Is Grief a Trauma?

Hi There, Anticipating a relationship breakdown or losing a lifetime partner can be very traumatic and the loneliness that one experiences lead to depression. One can experience loneliness during the period- weeks, months or years leading to the event itself and not just after losing a relationship or losing someone physically. Often, the event itself …

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Why Am I Depressed?

Have you ever experienced depression? Or do you know someone who is taking antidepressants? It is important to understand that depression is not a reflection of a person’s ability. Most intelligent and capable people get depressed. And if it has its origins in trauma…  it is a state of helplessness or recluse wanting to withdraw from …

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Last August whilst I was spending time in an Ashram, we were hit with the task to do a talent show. It was unexpected so no one had time to create something new. So they had to rely on what they were good at and perform what they knew at such short notice. It was …

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The Subtle Difference Between Anxiety & Anxiety Based Depression

Hi There, I talked about Anxiety in the monthly free healing session “Let’s Talk Trauma”. Anxiety is an outward expression and any mindful tool is a band-aid solution unless you take responsibility and resolve the triggers. Contrary to the popular understanding as to how Anxiety is a future-based worry, trauma-based anxiety when triggered, takes you …

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