Hi There, Anticipating a relationship breakdown or losing a lifetime partner can be very traumatic and the loneliness that one experiences lead to depression. One can experience loneliness during the period- weeks, months or years leading to the event itself and not just after losing a relationship or losing someone physically. Often, the event itself […]
How To Break Out Of Depression? Is Grief a Trauma? Read More »
Last week, I talked about why you should not meditate when you are depressed If you didn’t get to read that, I have included the link below for you to read. Also, I mentioned that I will talk to you about why people don’t take personal responsibility. So here it is… Let me introduce you
Relationship Breakdown & Depression. How are they related? Read More »
Last week, I introduced you to some of the many reasons why you can be depressed and the effects of trauma-based depression. Now what to do when you are depressed or feeling stuck? Please do not meditate – period Quite often, people use meditation and stillness as a distraction from what they are experiencing and once you
Have you ever experienced depression? Or do you know someone who is taking antidepressants? It is important to understand that depression is not a reflection of a person’s ability. Most intelligent and capable people get depressed. And if it has its origins in trauma… it is a state of helplessness or recluse wanting to withdraw from
Hi There, The last couple of weeks have been quite busy and I found myself yearning for solitude, connection and clarity. And what happened in the last few days was very profound.. I was questioning myself what do I really really want? This keeps changing as you progress and this is one question you should
Last August whilst I was spending time in an Ashram, we were hit with the task to do a talent show. It was unexpected so no one had time to create something new. So they had to rely on what they were good at and perform what they knew at such short notice. It was
Hi There, I talked about Anxiety in the monthly free healing session “Let’s Talk Trauma”. Anxiety is an outward expression and any mindful tool is a band-aid solution unless you take responsibility and resolve the triggers. Contrary to the popular understanding as to how Anxiety is a future-based worry, trauma-based anxiety when triggered, takes you
The Subtle Difference Between Anxiety & Anxiety Based Depression Read More »
I received this question from one of the participants in the monthly free healing session “Let’s Talk Trauma”. “I’m struggling with something: I have lots of trauma with my family, and over the years I learned that I could open up to complete strangers (as long as I never see them again), or when I
Last August whilst I was spending time in an Ashram, we were hit with the task to do a talent show. It was unexpected so no one had time to create something new. So, they had to rely on what they were good at and perform what they knew at such short notice. It was