šæThe Quality of Your Life Begins Within šæ We often search for connection with others, with nature, with our purpose. But the truth is, the oneness weāre looking for out there, is actually something we must first find within ourselves. āØ Your body, breath and mind are not separate. They are one ecosystem. āØ Your […]
šæ”Freedom from Suffering through Conscious Thought and Empowered Memory”Ā šæ Suffering often stems from our attachments, either to the past or to our thoughts about it. As long as we cling to disempowering memories or allow unexamined thoughts to control us, we remain trapped in cycles of mental and emotional pain. The path to freedom begins
So often, weāre trapped by two things: š The weight of the past ā³ The fear or uncertainty of the future But hereās the truth: both are just constructs. The past is gone, it canāt be undone. The future? It hasnāt even arrived yet and may never unfold the way we imagine. So why do
Trapped by 2 ThingsāAnd You Donāt Even Realise It Read More Ā»
This morning, after my Nadi Prana practice, I found myself contemplating the nature of space and time , not out there in the cosmos, but withinĀ me. Space, I realized, is both something and nothing. Itās emptiness that holds everything. And in our bodies and minds, it behaves the same way. When we clutter our inner
Good Morning āļø Thereās a quiet strength in those who rise after being broken. And if youāve ever picked up the pieces of your own life and built something meaningfulāyou know what that strength feels like. Hereās what we often donāt say out loud: š„ It wasnāt the trauma that made you weak. š„ It
šæ From Trauma to Triumph: Redefining Success on Your Own Terms Read More Ā»
Have you ever wonderedĀ whyĀ losing someone feels like your world might collapse ā even if theyāre still here, or even if the connection was no longer healthy? Letās talk about it. Because sometimes, itās not the person we fear losing. Itās the version ofĀ ourselvesĀ that existed when they were in our lives. š The Layers Beneath the