Hi There, If you read my blog on ” How to maintain your peace amidst chaos”, you should have now known that the purpose is glaringly staring at you to be taken and pursued. It is not enough we speak about compassion and empathy. We must do something about it and transcend beyond materiality. Easy […]

Hi There, Last night was the monthly catchup on the spiritual conversations platform – NIJA. You get to meet some of the best people here with so much awareness. The topic discussed was how to maintain your peace and do something about the chaos that’s happening in the world right now? Some of the challenges

Hi There, Silence is the space where your mind & body heals and rejuvenates. However, many of us fear that silence and spend a life time avoiding silence. As a result, the same silence becomes a punishment in the form of isolation and loneliness when life is going through a rough patch. Interestingly it is

Hi There, Two weeks ago, I talked about how disease begins in the mind and I left you with a question where is the mind? Today I will share with you how physical diseases have their roots in the attachments and aversions that you hold through these 3 case studies: A. Years ago, one of my

I was away last week on my personal retreat and I decided to experiment with serendipity and spontaneity. Here are some experiences that I love to share with you  I experienced so much kindness and generosity from strangers and opportunities that decades of hard work cannot bring to you… Hitch hike with an absolute stranger

Once you realise the essence of self and ego, you will find that healing & coaching are another set of bandaid tools. But in order to heal and truly recover, you must first stop the bleeding. And that’s the role of healing & coaching. Often, I am asked if there is a long-term solution to

Respect beats Love & Compassion!! I posted this last week and received requests to explain this statement. To begin with, do you ever love anything or anyone without wanting anything for yourself or without a memory of the past? If you said “Yes”. You can stop reading this right now. But if you said No

One of the questions I often get asked by my clients ” Am I the only one who is stuck for so long?” No you are not. The disease is Dis – Ease. According to Ayurveda, even minor disturbances in the mind are deeply influential, with the potential to compromise the quality of our lives,

Thank you for attending today’s session on career stagnation and the role of trauma. In brief, we discussed how your past decisions and beliefs manifest as the fear of losing freedom or the fear of being left out if you are not submissive or dominating. And all these fears can have their roots in the