If you read my email about ” How to maintain your peace amidst chaos”, you should have now known that the purpose is glaringly staring at you to be taken and pursued.
It is not enough we speak about compassion and empathy. We must do something about it and transcend beyond materiality.
Easy way to start – BREATHE
Why should I breathe?
To oxygenate your body
To activate your energy centres
To heal yourself emotionally, physically and mentally
To build mindfulness and peace within
To meditate in its true spirit
To learn how to stop and control breathing
To transcend gross body consciousness and access subtle realms
To pave the peaceful path for future generations
To give others who step into your space, access to the pious energy bank and memories that you built in your lifetime
To help alleviate suffering through your vibration that you created, in your lifetime and thereafter.
How should I breathe?
Through your nose and not through your mouth
How often should I breathe?
Real answer Always!! but begin with 10 minutes of conscious breathing and develop this habit.
I want to but I struggle with discipline !!
Join me in my Daily Practice.