You’re Not Stuck in Life, You’re Stuck in Your Body 🌀
We often try to “think” our way out of emotional pain… but the truth is, the mind is just echoing what’s stuck in the body.
Your body holds emotions, memories, energy and it also holds your healing.
When you feel anxious, overwhelmed, or mentally foggy, pause.
Don’t run.🏃♂️
✨ Sit with your breath and build your life force 🧘
Even 5 minutes a day of conscious stillness can change your life.
Not by changing your thoughts or perceptions, but by freeing your body of disempowered memories and stuck emotions..
Your body holds profound intelligence and healing power.. Trust it.
“You are never too busy to be still”
Love & Healing
Manna Abraham