Why You Get Emotionally Stuck And How 10 Minutes of Breathing Can Set You Free

Ever wonder why you get stuck in negative emotions or react impulsively?

It’s not just your mind or your body at play — there’s a third, often overlooked factor: your “life force”, also known as “prana”.

When your life force is low or blocked, it becomes harder to stay calm, present, and centered. But here’s the good news: you can harness and strengthen this life force and it starts with your “breath”.

Just 10 minutes a day can change everything. Try this simple practice:

1. Sit comfortably with your spine straight.

2. Inhale deeply through your nose, letting your breath expand into your belly.

3. Exhale slowly through your mouth, releasing tension.

4. Repeat for 10 minutes.

This daily habit helps you:

Build your life force

Respond instead of react

Feel lighter, clearer, and more grounded

Your breath is more powerful than you think. Start today.