Why Trauma Healing Needs Access, Not More Understanding
What if the missing piece in trauma-informed work is not awareness, but access something you can actually feel and sustain in your body?
Many high performers understand trauma intellectually. They can name emotional triggers, speak about emotional regulation, and recognize their patterns. Yet they still struggle to experience real inner safety and lasting inner peace.
This is where healing often breaks down.
In an episode of Beyond Well, Sheila Hamilton sits down with Manna Abraham, former CFO turned trauma mentor and creator of the EMPR Method, to explore why awareness alone does not lead to trauma release.
Stored emotions do not resolve through insight alone.
The nervous system does not shift through understanding by itself.
Without embodied access, healing stays cognitive and temporary.
Manna shares how her journey out of finance revealed the gap between theory and lived practice and why nervous system healing is the foundation for sustainable change.
When the body feels safe, emotional triggers lose their grip.
When stored emotional memory releases, emotional regulation becomes natural.
Inner peace stops being something you practice and becomes something you live.
This conversation may change how you understand healing and why it so often does not stick.
Click the link to tune in…