Somewhere along the way, “rewiring the subconscious” became the holy grail.
Regulate the nervous system.
Revisit the trauma.
Reprocess the story.
Again.
And again.
And again.
And now we have people in therapy for 5… 8… 12 years.
Still triggered.
Still circling the same patterns.
Here’s what no one wants to say:
You can’t heal your life if you never build your conscious mind.
If all you do is dig into the past, you strengthen identification with it.
If all you do is regulate, you train dependency on regulation.
If all you do is process, you become a professional processor.
But where is the muscle of:
• Consistent Conscious Choice
• Personal leadership
• Discipline
• Emotional Independence
• Personal Integrity
The subconscious is powerful.
The body keeps score.
Yes.
But the conscious mind decides.
And if you, as a coach or healer, haven’t mastered your own conscious awareness…
You will unconsciously keep your clients in the very loop you’re still in.
Read that again.
Your clients don’t just receive your techniques.
They mirror your level of embodiment.
If you’re still identified with your past,
they will bring you theirs.
If you’re anchored in presence,
they will rise to meet it.
Healing isn’t endless excavation.
At some point, we stop digging.
We build.
And building requires conscious strength.
That’s the part we’ve been avoiding.
This is exactly what we work with inside EMPR, not inner child work,
but resolving identity-based emotion memory patterns
that silently run your reactions, behaviours, and life outcomes.
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Love
Manna