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Hi There, In my previous email, I shared how inadequacy motivated changed and shaped the life of a civilisation, culture and nations. But that is very much for a big-picture thinker or a visionary or a leader who wants to create impact on a big scale. However, quite often we fail to manage our emotions in […]

A few days ago,  I shared this news with you that my own unique way to rapidly release trauma – The Emotion Memory Pattern Release (EMPR) Method has been recognised as a brand-new modality by The International Institute For Complimentary Therapists (IICT) and my EMPR practitioners will now be accredited to practice this methodology in

Hi There, Today I am sharing with you 5 case studies (all names changed for privacy) as signs a woman has been sexually abused in relationship breakdowns, intimacy & career issues, poor self-esteem and the need to protect oneself from perceived danger. This also highlights how child abuse was so prevalent but not talked about

Abuse – How do you define it? Do you even know you are being abused? Just came out from the session and thought I have to share this with you.. Abuse is the conflict arising out of a perceived idea of independence and maturity. Is independence wrongly perceived as perseverance and getting society to validate

Do you know the one roadblock that stops any individual from moving forward after healing and resolving past traumatic memories? “Not knowing how to re-engage in life with the new trauma-free identity” Grace spent 20 years of her life reliving the past traumatic experience of being physically abused. She masked her emotions and desires for

Hi There, Anticipating a relationship breakdown or losing a lifetime partner can be very traumatic and the loneliness that one experiences lead to depression. One can experience loneliness during the period- weeks, months or years leading to the event itself and not just after losing a relationship or losing someone physically. Often, the event itself

Have you ever experienced depression? Or do you know someone who is taking antidepressants? It is important to understand that depression is not a reflection of a person’s ability. Most intelligent and capable people get depressed. And if it has its origins in trauma…  it is a state of helplessness or recluse wanting to withdraw from

I received this question from one of the participants in the monthly free healing session “Let’s Talk Trauma”. “I’m struggling with something: I have lots of trauma with my family, and over the years I learned that I could open up to complete strangers (as long as I never see them again), or when I

Last August whilst I was spending time in an Ashram, we were hit with the task to do a talent show. It was unexpected so no one had time to create something new. So, they had to rely on what they were good at and perform what they knew at such short notice. It was

Are you anxious? Have you ever wondered if you are a thinker or a doer? Did you ever feel bad for being a thinker or a doer? A thinker thinks and a doer does. It’s that simple. However, it gets complicated when someone aspires to be a thinker or to be a doer because they