Last week, I talked about why you should not meditate when you are depressed If you didn’t get to read that, I have included the link below for you to read. Also, I mentioned that I will talk to you about why people don’t take personal responsibility. So here it is… Let me introduce you […]

Last week, I introduced you to some of the many reasons why you can be depressed and the effects of trauma-based depression. Now what to do when you are depressed or feeling stuck? Please do not meditate – period Quite often, people use meditation and stillness as a distraction from what they are experiencing and once you

Hi There, The last couple of weeks have been quite busy and I found myself yearning for solitude, connection and clarity. And what happened in the last few days was very profound.. I was questioning myself what do I really really want? This keeps changing as you progress and this is one question you should

Last August whilst I was spending time in an Ashram, we were hit with the task to do a talent show. It was unexpected so no one had time to create something new. So they had to rely on what they were good at and perform what they knew at such short notice. It was

Hi There, I talked about Anxiety in the monthly free healing session “Let’s Talk Trauma”. Anxiety is an outward expression and any mindful tool is a band-aid solution unless you take responsibility and resolve the triggers. Contrary to the popular understanding as to how Anxiety is a future-based worry, trauma-based anxiety when triggered, takes you

Hi There, Quite often my clients ask me, “Manna how can I stop feeling this way for good?” Interestingly, EMPR students ask me the exact same question. “How can we give lasting results to our clients?” After processing this thought and running a series of algorithms in my mind and negating my own conclusions a