What is healing? And why emotional healing?
Healing is “releasing with intention”
Intention plays a very major role in your healing and the hardest part is to set the intention to release anger, sadness or hurt.
Nobody wants to hold onto these negative emotions consciously. Then why do you hold on to them?
Here are the top 5 reasons:
1. Belief that remembering hurt or anger or resentment will protect them from repeating the same mistake again.
2. Belief that if they let go those negative emotions, what they experienced is undermined and they are not worthy or it will prove that they are liars.
3.Belief that if they let go of the past, there is nothing else to hold onto.
4.Belief that life is suffering and suffering is unavoidable.
5. Belief that they should not be happy while others are suffering.
And even if you want to let go of those beliefs, you have trained your body to respond in a certain way and now you are not even aware of it and hence you experience panic attacks, triggers or freeze mode not knowing what to do.
These beliefs are memories and emotions engrained so deeply because the memory of the experience is stored in the body and your body will not allow you to be free unless you exercise your conscious will to release them and teach your mind to think differently.
But this does not happen just like that when you are attached to many things in your life and filled with many unfulfilled desires.
That makes the path arduous and the thought of difficulty demotivates you to live a fulfilled life.
And what if this journey of evolution indeed has a pathway that you don’t know yet but can lead to absolute freedom and bliss?
What if there is someone by your side who can guide you as to what might happen next?
Will you be more prepared and less anxious of the future?
That simple knowing and practice will help you to exercise your conscious will and help you to free yourself from negative emotions and memories.
These negative emotions are just not stored in your body. Your body is constantly breathing into your energy field.
If you are holding negative emotions, you are breathing negativity into your field and how can you expect different reactions or changes in life circumstances?
So now your immediate next step is to learn how to release negative emotions and clean your energy field.
Once you clean, the next step is to vibrate at a higher frequency. You will find the the pathway once you set intentions and when you are ready.
Love
Manna