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Last week, I introduced you to some of the many reasons why you can be depressed and the effects of trauma-based depression. Now what to do when you are depressed or feeling stuck? Please do not meditate – period Quite often, people use meditation and stillness as a distraction from what they are experiencing and once you […]

Hi There, The last couple of weeks have been quite busy and I found myself yearning for solitude, connection and clarity. And what happened in the last few days was very profound.. I was questioning myself what do I really really want? This keeps changing as you progress and this is one question you should

Last August whilst I was spending time in an Ashram, we were hit with the task to do a talent show. It was unexpected so no one had time to create something new. So they had to rely on what they were good at and perform what they knew at such short notice. It was

Hi There, I talked about Anxiety in the monthly free healing session “Let’s Talk Trauma”. Anxiety is an outward expression and any mindful tool is a band-aid solution unless you take responsibility and resolve the triggers. Contrary to the popular understanding as to how Anxiety is a future-based worry, trauma-based anxiety when triggered, takes you

Hi There, Quite often my clients ask me, “Manna how can I stop feeling this way for good?” Interestingly, EMPR students ask me the exact same question. “How can we give lasting results to our clients?” After processing this thought and running a series of algorithms in my mind and negating my own conclusions a

Hi There! Last week, I did a healing session on releasing generational trauma. The key is in forgiving your past, present and future with understanding rather than forcing yourself to forgive, because we all share the past filled with atrocities, wars and apartheids. You are just a carrier of memory and you are not the

Hi There, I just got off the zoom call after a great conversation with my team. Chaithu, asked  “you always ask us to observe, but how to handle disappointments?” You see, everything we do in life is very relative and we don’t choose to face reality. So what is the reality? The reality is, we

  Dear all, I am receiving quite a few questions about how EMPR Method works. How can this method heal trauma so rapidly? The objective of EMPR is to help you understand your “self” and see your “self” without filters. That’s the key to heal trauma rapidly. You cannot show light to others while you

How costly is it to keep someone happy? Or what if there is no tomorrow? In 1999, I fell from my motorbike on a   national highway and was lying unconscious on the road for almost an hour. Badly bruised and came home with stitches. And these thoughts haunted me on my way back home from

  Happy Christmas and may the spirit of Christmas be with you throughout. In the last two weeks, I observed that people are more kind and patient waiting in the long queues in shopping centres and in the busy parking lots. I found that surprising and in the same breath, heartwarming It’s that time of