The Morning Practice Dilemma
For many people, the desire to cultivate a lifestyle of daily rituals remains a distant dream.
It’s not that they don’t understand the benefits or the value of such practices— the simplest step, waking up in the morning, becomes the biggest hurdle.
“Why do we fail to wake up early, even when we set our alarms with the best intentions?”
The logical mind has its answers:
- You push yourself to wake up early but stay up too late
- Daily practice is not your true priority
- You know the benefits, but you aren’t in the state of Being
- You take pride in being a thinker but not a doer
These reasons make sense on the surface, don’t they?
But here’s the deeper truth: your body’s energy is depleted. And I don’t mean the kind of energy you replenish with food or sleep—this goes beyond physical and mental energy.
You might call it your life force, your inner vitality, or simply your essence. Whatever name you give it, if this energy is running on empty, discipline becomes impossible, calmness feels unreachable, and negative emotions become harder to navigate.
When your energy is low, even the most disciplined minds falter. And yet, ironically, those with logical and analytical minds often fail to apply their own logic to nurturing their energy. They do everything to drain it—overloading themselves with busyness, action, and constant stimulation—in the name of ambition or adventure.
Here’s the truth: forcing yourself will never work. Discipline doesn’t come from pushing; it comes from awareness. From understanding. From respecting your body, mind, and energy as the interconnected system it is.
Why Morning Practice Matters
Mornings hold a special kind of magic. As you wake up, your brain operates in a natural state of deep alpha waves. This is the realm of calm creativity, where your mind is most receptive to new ideas and introspection.
Imagine sitting quietly for your practice during this golden hour, allowing yourself to embrace stillness, rather than rushing to pack lunches or jump into the hustle of the day. It’s in this state of presence that you begin to build not just discipline, but a connection with yourself.
Morning practice isn’t just about routine—it’s about accessing this space within you. A space where creativity thrives, where calmness grows, and where you can align yourself with the energy needed to navigate your day with grace.
Reality and Perception—A Choice
The reality is that, building a practice starts with understanding what truly fuels you. The perception might be that you lack discipline, but the deeper truth is this: when you nurture your energy, discipline becomes effortless.
So, step away from the endless cycle of depletion. Start small. Wake up with intention. Give yourself the gift of stillness, and you’ll find that your reality begins to shift in ways you never imagined.
Join Me on This Sacred Journey:
Heal yourself emotionally and break free from the clutches of the negative emotions, triggers and unhealthy attachments.