Hi All,
Practice on Nadi Prana Breathwork this week 🧘♂️
“I AM”
There is no other mental affirmation as powerful as I AM.. 🧘♂️
By focussing on root chakra, earth (Prithvi) mudra, spinal breathing and “I AM”
Benefits of Earth Mudra:
Prithvi mudra reduces stress and calms the mind by grounding you in the present moment.
- How to perform: Touch the tip of the ring finger to the tip of the thumb, keeping the other three fingers straight.
- Benefits: Increases vitality, strengthens bones, and promotes grounding.
- When to use: To enhance stability and strength.
- Associated chakras: Root chakra
Love & Healing
Manna