Top 4 reasons for bad sleep and what to do?

We discussed sleep and four common reasons why people don’t sleep on Intentional Living this month.

  1. Past Traumas
  2. Fear of missing out
  3. Poor lifestyle choices
  4. Mask of responsibility and efficiency

And I cannot come to terms when I hear people popping pills just to sleep.

When did we become a society who is so dysfunctional that we don’t do basic things that are essential for healthy living – emotional, physical and mental?

Love

Manna

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