Hi There, Have you ever said to yourself: “I know it’s good for me… so why am I not doing it?” “I know it’s bad for me… so why can’t I stop?” You’re not alone. Just yesterday on Intentional Living, I asked a group of participants this exact question. And it opened up something powerful… You see, we are irrational […]
❝I Know It’s Good for Me… So Why Can’t I Do It?❞ Read More »
You’re Not Lost , You’re Just Paused. It’s not that you don’t know what you want. It’s that you’ve become so clear on what you don’t want and that’s focus too. Many of us are focused, but not in the way we think. We’re focused on survival, on avoiding pain, on running from situations that trigger old
Independence💡 At times, this one word seems to dampen the very essence of being human. We are never truly isolated. Constantly, we tap into each other’s frequencies , living in one another’s thoughts, memories, and emotional echoes. Whether we realise it or not, our inner worlds overlap. When we ruminate… when we entertain painful memories,
Becoming. Being. Unbecoming. This is the quiet, powerful rhythm of life. You become through social conditioning—absorbing the values, beliefs, and identities handed to you by family, culture, and survival. You be those identities. You live them, act them out, often unaware that they were never truly yours. You emulate, perform, and belong—until one day, something
It’s 12:45 AM in Toronto as I am writing this.. The world is still… dark… asleep. But me? I’m wide awake. Not because I had too much coffee. Not because I’m anxious. But because my body still thinks it’s in Australia. Still trapped in a past rhythm. A memory. A life. You might call it jet
What Is UnBecoming? Unbecoming is the intentional process of deconstructing inherited beliefs, conditioned identities, and emotional imprints that no longer serve your growth. From a logical lens, it’s the practice of: -Evaluating the origins of your values — Are they truly yours or adopted unconsciously through social conditioning? -Identifying misalignments between who you are and
Are you chasing happiness? What if happiness isn’t about gaining more, doing more, or becoming more… What if it’s about unbecoming? Unbecoming who you’ve learned to be.. The layers of past identities, inherited emotions, and beliefs that no longer serve you. True peace, true freedom starts not with accumulation, but with return. A return to
Over the last five weeks, we explored the 5 elements: Space, Air, Fire, Water, and Earth, each one represented by a spiritual centre in the physical body. The response has been deeply moving. Messages and stories of emotions surfacing, long-held blocks dissolving, and unexpected transformations taking root. When we work with nature, nature responds. Now, as we
Is this tree inside or outside 🌳 ❓ Everything is relative. Separation exists only as long as you see it and you are the point of reference. But when that reference dissolves… what remains is simply “it.” I was sitting in the car, waiting at a red light, looking at this tree. And suddenly the question arose:
Writing this from miles high in the sky, en route to Toronto. Chaos isn’t always outside- it often lives inside us. I was at the airport, all set to travel, when everything changed at the last minute—tickets, transit plans, timing. I was literally counting the minutes waiting on a document approval, facing the possibility of
You are Wrong If You Believe You Are Your Beliefs!! Read More »