The 6 common confused thoughts of an efficient individual who experienced trauma 🚩 It hits men, women & children equally..irrespective of academic, cultural and socioeconomic backgrounds.. 😐1. I must be a bad person. Why else would he/she they do this to me⁉️ 😐2. I want good things to happen to me BUT do I deserve […]

Truth Bombs 💣 🍃Pranayama is not breath work 🧘Meditation is not mindfulness ⚡️ All triggers and panic attacks are not trauma related 🔴 All fears do not have to stem from the past 🍂 Just because you are a parent, you are not wise 🍁 Happiness is not an outcome 🧘‍♂️ Yoga is not about

Hi There, 6 reasons why you choose bad partners or stay in abusive relationships: Easy exit strategy: You can justify why you left them because you are afraid of leaving people behind because you don’t want to be rejected or abandoned 🚩 Acute inferiority complex and low self-esteem 🚩 Fear of responsibility/freedom: Believe that good

A beautiful prayer that goes so deep.. and here is a beautiful story of your mind and senses 🧡 Imagine your mind sitting in a room blindfolded and just listening to the narratives of your 5 senses and making its own meanings, definitions and choices. Squeaky wheel gets the grease 🛞 The louder narrative of

Do you need to be loved? It feels so good to be travelling back to Adelaide after 28 days of travel and to connect with you as I am sitting in the LAX airport. The last 28 days have been so insightful and impactful. Every experience and interaction led me to places that I haven’t

How is your daily practice and how are you progressing? It is quite normal to be either restless or lose focus when you sit for practice. And for a beginner, 5 minutes of stillness can be an adventure. Years of rush that you conditioned your body to, cannot be stilled in a day However, what

What is healing? And why emotional healing? Healing is “releasing with intention” Intention plays a very major role in your healing and the hardest part is to set the intention to release anger, sadness or hurt. Nobody wants to hold onto these negative emotions consciously. Then why do you hold on to them? Here are

Every “Karma” has an equal and opposite reaction. And in Sanskrit, the word Karma literally means action and in Buddhism, it refers to volitional or intentional action. It’s the intention that sets the motion of action, thought or being. Karma is not a consequence or a reaction to what has been done in the past

Signs!! That’s the conversation this month on “Nija – Innate Truth “ Feathers , birds , numbers and butterflies. Are they our manifestations for self soothing and answers we are searching for OR are they messengers from the above trying to communicate with us and asking us to leave the logic and control behind? When

Have you ever wondered how your identity stops you from your progressing in your life? My client last week was stuck in the identity of a “good” mother. When I asked her to be open to the possibility of just being a mother, that triggered her because her identity of a good mother was formed