Hi All, Practice on Nadi Prana Breathwork this week đ§ââïž âI AMâ There is no other mental affirmation as powerful as I AM.. đ§ââïž By focussing on root chakra, earth (Prithvi) mudra, spinal breathing and “I AM” Benefits of Earth Mudra: Prithvi mudra reduces stress and calms the mind by grounding you in the present […]
Hi all, Happy New Year!! You cannot say “NO” unless you know what you want to say “YES” to !! Instead of focussing on learning to say NO, identify what you want and make them your non negotiables. That becomes your boundary. Non Negotiables are your boundaries and boundaries cannot be exercised unless you take
Who is there for me? Are you feeling lonely and questioning the whole point of life that you thought you so meticulously designed it all the way? Have you lost interest in romancing the idea of god, individuality, spirituality or philosophy? Relationships built & shattered, careers that were once so passionate seem to be boring
Dear all, Reflecting on 2024, it has been a great year of learning, connection and clarity. It has been an insightful year diving deeper into the interconnectivity of consciousness and exploring the aspects of choice, karma and quantum energy fields. As I am sitting, writing to you, this is the thought I would like to
Beyond the Spiritual Mask: 2024 Wrap – My Reflections… Read More »
In the relentless pursuit of success, many leaders find themselves facing an unspoken truth: the very drive that propels them forward can also leave them feeling stuck and unfulfilled. In the latest episode of The Sage and The Skeptic, hosts Andrew Keating (The Skeptic) and Manna Abraham (The Sage) unravel the intricate relationship between trauma, success,
Breaking Free: How Leaders Are Transforming Trauma into True Success Read More »
Hi There, As another year draws to a close, the familiar buzz of New Yearâs resolutions fills the air. But letâs be honest â how often do these resolutions actually stick? Many of us begin January filled with determination, only to see our goals fizzle out within weeks. In a recent episode of The Sage and
Beyond Resolutions: Embracing Change Through Intentional Living Read More »
International Menâs Day – 19 Nov 2024. There was no brouhaha about this day 50% of the global population is Men. Of the over 3,000 lives lost to suicide each year, approximately 75% are men. The global suicide rate is over twice as high among men than women and this is called silent epidemic. 1
Are we ignoring Men?? The Heavy Price of Turning a Blind Eye to Men’s mental health Read More »
Stagnated Career or Business, Boredom in Relationships, Conflicts with life long friends, Lack of Interest in life or Loss of Passion and Purpose, Loneliness…. It is very common to view them from the lens of negativity or down turn in life..but what if they are the indicators of your personal growth and a silent indicator
Spiritual Surrender/Acceptance I hope this week finds you with moments of calm and connection, though I understand that for many, it may not feel this way. Each week, my prayer is that peace finds you, but I know it may not always resonate in the ways we might hope. I shared in advance practice sessions,
his week, we are practicing “Emotional healing – Shame & Acceptance” with Mudra for emotional release and balancing sacral & root chakras, which is your endocrine system and adrenal glands. Healthy Endocrine system & Healthy Adrenal Glands maintain emotional equilibrium. Simple practice to maintain this balance is to focus on breathing and setting intentions to heal