Why You Get Emotionally Stuck And How 10 Minutes of Breathing Can Set You Free Ever wonder why you get stuck in negative emotions or react impulsively? It’s not just your mind or your body at play — there’s a third, often overlooked factor: your “life force”, also known as “prana”. When your life force […]
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You’re Not Stuck in Life, You’re Stuck in Your Body 🌀 We often try to “think” our way out of emotional pain… but the truth is, the mind is just echoing what’s stuck in the body. Your body holds emotions, memories, energy and it also holds your healing. When you feel anxious, overwhelmed, or mentally
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Hi There, The second noble quality of a divine human being that we explored in Inner Circle : Purity of Heart. Interestingly, it has no reference to love. Instead it calls for transparency to see it as is, without the illusion. It’s no small feat. This is something that many monks and saints pursue for
Over the last five weeks, we explored the 5 elements: Space, Air, Fire, Water, and Earth, each one represented by a spiritual centre in the physical body. The response has been deeply moving. Messages and stories of emotions surfacing, long-held blocks dissolving, and unexpected transformations taking root. When we work with nature, nature responds. Now, as we