International Men’s Day – 19 Nov 2024. There was no brouhaha about this day 50% of the global population is Men. Of the over 3,000 lives lost to suicide each year, approximately 75% are men. The global suicide rate is over twice as high among men than women and this is called silent epidemic. 1 […]
Are we ignoring Men?? The Heavy Price of Turning a Blind Eye to Men’s mental health Read More »
Stagnated Career or Business, Boredom in Relationships, Conflicts with life long friends, Lack of Interest in life or Loss of Passion and Purpose, Loneliness…. It is very common to view them from the lens of negativity or down turn in life..but what if they are the indicators of your personal growth and a silent indicator
Spiritual Surrender/Acceptance I hope this week finds you with moments of calm and connection, though I understand that for many, it may not feel this way. Each week, my prayer is that peace finds you, but I know it may not always resonate in the ways we might hope. I shared in advance practice sessions,
his week, we are practicing “Emotional healing – Shame & Acceptance” with Mudra for emotional release and balancing sacral & root chakras, which is your endocrine system and adrenal glands. Healthy Endocrine system & Healthy Adrenal Glands maintain emotional equilibrium. Simple practice to maintain this balance is to focus on breathing and setting intentions to heal
We discussed sleep and four common reasons why people don’t sleep on Intentional Living this month. Past Traumas Fear of missing out Poor lifestyle choices Mask of responsibility and efficiency And I cannot come to terms when I hear people popping pills just to sleep. When did we become a society who is so dysfunctional
Have you ever experienced grief? Grief is an interesting emotion!! There is love, attachment, loss, guilt, dependency and fear in this emotion. Unless we equip ourselves to separate these 6, we cannot stop feeling stuck. Common reasons why we hold onto grief besides love : 1. Who else is there for me to love me?
People get stuck in emotions not because they cannot let go but quite often because they don’t want to. And why they don’t want to? Because holding on to it means something and it has some importance in their lives. Here are some of those meanings that your minds make that can keep you stuck..
Seeing Beyond the Surface: Redefining What Is and What Isn’t Read More »
If you are struggling to build a habit, this is for you.. As the story goes, when chess was presented to a great king, the king offered the inventor any reward that he wanted. The inventor asked that a single grain of rice be placed on the first square of the chessboard. Then two grains
I often hear people struggling to get up early in the morning, go to. bed atleast by 10 PM, struggle to sit still for just 10 minutes, difficult to lose weight or save some money from their pay checks.. Try this “Rule of 10” if you are trying to build tiny habits.. Rome isn’t built
How to Discover the Rule of 10 for Everyday Improvement Read More »