Today, I’m honoured to share something close to my heart: “I am now a published author” “Finally Free: The 6-Step Path to Healing Personal and Generational Trauma When Talk Therapy Isn’t Enough” is now available on Amazon as an ebook and a paperback. But this isn’t just a book. I never set out to write […]
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If you’re a coach, therapist, healer, or wellness practitioner, this message is for you. 5. Why do you struggle to give quick results to your clients and how to shift it? If you’re struggling to help your clients experience quicker results, here are three powerful (but often overlooked) reasons why: 1. Your beliefs about time.
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4. Why You Get Emotionally Stuck And How 10 Minutes of Breathing Can Set You Free “The Why & How Series with Manna Abraham – Real Talk in 60 seconds” Ever wonder why you get stuck in negative emotions or react impulsively? It’s not just your mind or your body at play — there’s a
Why You’re Still Suffering — Even Though You’re a “Giver” (And What to Do About It) Back in beautiful Adelaide 🌿, I just wrapped up a powerful Inner Circle session…on Giving. If you feel like you give a lot—your time, your energy, your love—but still end up drained, frustrated, or unseen, you might be wondering
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Becoming. Being. Unbecoming. This is the quiet, powerful rhythm of life. You become through social conditioning—absorbing the values, beliefs, and identities handed to you by family, culture, and survival. You be those identities. You live them, act them out, often unaware that they were never truly yours. You emulate, perform, and belong—until one day, something
This morning, after my Nadi Prana practice, I found myself contemplating the nature of space and time , not out there in the cosmos, but within me. Space, I realized, is both something and nothing. It’s emptiness that holds everything. And in our bodies and minds, it behaves the same way. When we clutter our inner
Stagnated Career or Business, Boredom in Relationships, Conflicts with life long friends, Lack of Interest in life or Loss of Passion and Purpose, Loneliness…. It is very common to view them from the lens of negativity or down turn in life..but what if they are the indicators of your personal growth and a silent indicator
Spiritual Surrender/Acceptance I hope this week finds you with moments of calm and connection, though I understand that for many, it may not feel this way. Each week, my prayer is that peace finds you, but I know it may not always resonate in the ways we might hope. I shared in advance practice sessions,
his week, we are practicing “Emotional healing – Shame & Acceptance” with Mudra for emotional release and balancing sacral & root chakras, which is your endocrine system and adrenal glands. Healthy Endocrine system & Healthy Adrenal Glands maintain emotional equilibrium. Simple practice to maintain this balance is to focus on breathing and setting intentions to heal
We discussed sleep and four common reasons why people don’t sleep on Intentional Living this month. Past Traumas Fear of missing out Poor lifestyle choices Mask of responsibility and efficiency And I cannot come to terms when I hear people popping pills just to sleep. When did we become a society who is so dysfunctional