Why Trauma Healing Needs Access, Not More Understanding What if the missing piece in trauma-informed work is not awareness, but access something you can actually feel and sustain in your body? Many high performers understand trauma intellectually. They can name emotional triggers, speak about emotional regulation, and recognize their patterns. Yet they still struggle […]
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When Betrayal Refuses to Leave Betrayal has a way of lodging itself deep inside us. Not because we want to hold on to it, but because we do not know how to release it. Time passes. Life moves forward. Yet something remains unresolved. A tightness. A looping question. A sense that something was taken without
Many people feel a quiet pull to help others heal, yet stay stuck because they believe they must be fully healed, perfectly confident, or already working in the wellness field. If that is you, you are not alone. This struggle is more common than you may think. In my latest video, I show you how
How to Know If You Are Ready to Help Others Heal? Read More »
Have you ever wondered why your stable job, your routine, and your achievements still leave you with a quiet emptiness inside? Many people try to push past it, but that feeling is often a sign that something deeper is trying to get your attention. In my latest video, I show you why that sense of
Why your 9 – 5 feels unfulfilling even when it looks perfect Read More »
One single reason that stops you from healing… **Consistency.** There’s no shortcut, no hack, no replacement. Consistency *is* the path. And yet, it’s the very thing so many resist. This week, we’re contemplating the idea of: “Nothing to Lose and Nothing to Gain.” ❗️What if you stopped striving? ❗️Stopped fearing? And just *started doing* from
To those who silently wear the cloak of victimhood and call it virtue ❤️🩹 A conversation with a client today revealed something powerful: Beneath the surface of “I’m the victim,” here are the three hidden beliefs: 💊 “I am always right and being a victim proves it.” 💊 “I am noble, suffering makes me morally
A belief that once protected you can become the prison that keeps you stuck. Read More »
Hi There, Have you ever said to yourself: “I know it’s good for me… so why am I not doing it?” “I know it’s bad for me… so why can’t I stop?” You’re not alone. Just yesterday on Intentional Living, I asked a group of participants this exact question. And it opened up something powerful… You see, we are irrational
❝I Know It’s Good for Me… So Why Can’t I Do It?❞ Read More »
You’re Not Lost , You’re Just Paused. It’s not that you don’t know what you want. It’s that you’ve become so clear on what you don’t want and that’s focus too. Many of us are focused, but not in the way we think. We’re focused on survival, on avoiding pain, on running from situations that trigger old
It’s 12:45 AM in Toronto as I am writing this.. The world is still… dark… asleep. But me? I’m wide awake. Not because I had too much coffee. Not because I’m anxious. But because my body still thinks it’s in Australia. Still trapped in a past rhythm. A memory. A life. You might call it jet