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How to Walk the Path of Yogic Wisdom Without Losing Yourself Pause for a moment. In a world overflowing with philosophies, ideologies, and self-help systems, have you ever wondered—what if the answers were never missing? What if they were simply overlooked, buried beneath layers of complexity we created for ourselves? The Truth Was Always There […]

Are You a Fish Trying to Climb a Tree? Imagine being a fish trying to climb a tree. No matter how hard you try, you’ll always feel out of place—like you’re failing at something you were never meant to do. So many of us go through life feeling this way—pushing ourselves to fit into spaces

How Sensory Awareness Unlocks Hidden Patterns   I just finished my morning Nadi Prana practice, and this week, our focus is on something we often overlook—our senses. We think of our senses as simple tools for experiencing the world, but they hold much more than fleeting emotions or surface-level reactions. Your senses are a silent

Hi There, Monthly Karma Cleansing Practice is Tomorrow! This week has been an intense journey—one energy centre, one element, and one mudra a day—each practice peeling away unseen layers of energy and emotion. Tomorrow is the day of integration, where everything comes together for a deep energetic reset. Why Does Karma Cleansing Work? Karma

Is Love enough to create healthy relationships? We had an incredible session last week in “Intentional Living”. So many insights, realisations and epiphanies.. Here’s what we discussed. Why does ‘YOUR’ recipe of love not work for everyone? Intentional Living: A monthly platform to align your life and live with intentions (Sankalpa) in Sanskrit In a

Join Me on This Sacred Journey: A Path to Emotional Healing, Freedom, and Transformation When was the last time you ignored a gut feeling, only to realize later that your intuition was right all along? We begin with the Ajna chakra—the seat of inner wisdom, perception, and intuitive knowing. The Third Eye is more than

You pride yourself on your independence, yet deep inside, there’s a longing for someone to take care of you. You appear so loving, caring, and kind to the world, but secretly, there’s anger and sadness inside you, waiting for an opportunity to burst out. You keep yourself busy, but when no one’s looking, you yearn

The Morning Practice Dilemma For many people, the desire to cultivate a lifestyle of daily rituals remains a distant dream. It’s not that they don’t understand the benefits or the value of such practices— the simplest step, waking up in the morning, becomes the biggest hurdle. “Why do we fail to wake up early, even

“Where your fear is, there is your task” __Carl Jung Doers and action takers are different from wishful thinkers, victims and martyrs I hear people asking for support and when it is offered.. zillion questions of self doubt and no action takers.. There are no magic pills and don’t expect someone to hypnotise you to

Hi All, Practice on Nadi Prana Breathwork this week “I AM” There is no other mental affirmation as powerful as I AM.. By  focussing on root chakra, earth (Prithvi) mudra, spinal breathing and “I AM” Benefits of Earth Mudra: Prithvi mudra reduces stress and calms the mind by grounding you in the present