Last week, I had a profound conversation with a dear client and student that left me reflecting deeply about choice, responsibility, and presence. She shared a story from a recent party she attended. While helping the hosts, she suddenly noticed a young girl struggling in the swimming pool. The child was drowning. Without hesitation or […]
Should You Do Something Remarkable to Make Your Life Remarkable? Read More »
Hello, Emotions are often illusions of the mind. Knowledge alone does not dissolve these illusions – it simply confirms what we already think we know. Observation and enquiry, however, interrupt that cycle and allow wisdom to emerge. 📿 When we begin to live life through consistent conscious choice and discernment, something within us shifts. 🦋 Often, the pursuit
Hello, Some questions are not meant to be answered. They are meant to dissolve you. The questions you have been sending me are not casual curiosities. They are cracks in identity. They are the beginning of awakening. Inside Nija | Online Ashram, we will not be collecting spiritual knowledge. We will be dismantling illusions. Here
Last weekend has been quite phenomenal with the EMPR Training sessions on how to rapidly heal trauma. I am frequently asked why I am doing this? Let me explain. Working with so many people and listening to thousands of traumatic stories, the real reason behind trauma is memory. Not retelling and reliving the stories. Most
How I moved from People-Pleasing to Self-Empowerment and discovered the art of BEING Read More »
Somewhere along the way, “rewiring the subconscious” became the holy grail. Regulate the nervous system. Revisit the trauma. Reprocess the story. Again. And again. And again. And now we have people in therapy for 5… 8… 12 years. Still triggered. Still circling the same patterns. Here’s what no one wants to say: You can’t heal
If you are a coach, healer, therapist, or someone deeply immersed in nervous system work, this might challenge you. The wellness industry sold you nervous system regulation. And don’t get me wrong – it’s powerful. It helps when emotions feel overwhelming. It brings you back to safety. It prevents spirals. It builds capacity. But here’s
You don’t have to be happy. Let me share why. Long ago, I read something that stayed with me. It said that the inner stillness you experience—both in good times and in turbulent times—is the presence of spirit… or God… or whatever name feels right to you. Not excitement. Not positivity. Stillness. Roy Masters, who
What If You Don’t Need Emotions and Don’t Have To Be Happy? Read More »
Seeking the purpose of life is like wearing green-coloured glasses and designing your entire world to match the colour green. And one day, when you remove those glasses, you realise you spent your whole life perfecting the wrong colour, while the true colour was something else altogether. I was reflecting on this same question. Service.
You’re hitting your targets. You’re seen as “reliable.” But somehow, the opportunities keep going to someone else. In corporate environments, this is rarely about capability. It’s about something subtler running in the background: Saying yes when you want to say no, then resenting the workload Playing small in meetings, then wondering why you were overlooked
The invisible factor keeping high performers stuck Read More »
Understanding Anger as Power, Not a Problem In this week’s Inner Circle conversation, we spent time with an emotion many of us were taught to avoid. “Anger” The space opened with a simple, honest exploration. Is it healthier to feel anger or sadness? What emerged was not a debate, but a recognition. Anger and sadness
Inside the Inner Circle: A Different Way to Understand Anger Read More »
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