A scorpion asked a frog to carry him across the river. “I won’t sting you,” he promised. “That would doom us both.” Midway across, the scorpion stung the frog. As they sank, the frog asked, “Why?” The scorpion replied, “It’s my nature.” Kindness without discernment is not wisdom. Understanding Relationships – Monthly Reflection I often […]
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Understanding Anger as Power, Not a Problem In this week’s Inner Circle conversation, we spent time with an emotion many of us were taught to avoid. “Anger” The space opened with a simple, honest exploration. Is it healthier to feel anger or sadness? What emerged was not a debate, but a recognition. Anger and sadness
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Why Trauma Healing Needs Access, Not More Understanding What if the missing piece in trauma-informed work is not awareness, but access something you can actually feel and sustain in your body? Many high performers understand trauma intellectually. They can name emotional triggers, speak about emotional regulation, and recognize their patterns. Yet they still struggle
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A Life Without Triggers: When Ease Becomes Your Natural State Imagine a life without triggers. A life where ease is not something you chase, manage, or earn, but something that exists as your natural state. This is not a theory. I witness it every day. People who have suffered for decades. People who
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Imagine a life without triggers. A life where ease is not something you chase, but your natural state. I see this every day. People who have suffered and felt stuck for decades releasing it in hours. When I experienced this myself, the first question that arose was, “What was I doing all these years?” When all
If you’ve been stuck for months or years in trauma, relationships or career, here’s what’s rarely said: the issue isn’t your thoughts. It’s not that you need more rewiring, healing, or techniques. The mind is not the source. It’s a reactive system. It organises experience based on the state of consciousness you’re living from, which is
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When Life Pauses and Asks a New Question Mid-life crisis. Empty nest syndrome. Feeling meaningless or irrelevant. These are not stuck states. They are signals. Gentle, and sometimes uncomfortable nudges asking deeper questions: What now? How do I find meaning when the projects I committed to are almost complete? For much of life, we
People are constantly searching for their purpose. Their why. But purpose doesn’t begin with why. It begins with what. Ask yourself this instead: What is the one thing I will continue to do, whether I am paid or not? Do you seek adventure even without money involved? Do you naturally explore ideas, systems, or patterns? Do you love understanding
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When Trying to Fit In Becomes the Trigger You often get triggered when you try to fit in. Not because you are fragile. Not because something is unresolved. But because fitting in asks you to move backward. We forget something essential. We are all on the same journey, but we are not moving at the
How to Find Your Purpose Without Forcing a Why A Lived Perspective on Alignment, Continuation, and Inner Clarity People are constantly searching for their purpose.Their why. I see this question come up again and again, especially among people who have already done a lot of inner work. Intelligent, self aware, deeply reflective people who