How to Enhance Stability & Strength?
Hi All, Practice on Nadi Prana Breathwork this week 🧘♂️ “I AM” There is no other mental affirmation as powerful as I AM.. 🧘♂️ By focussing on root chakra, earth (Prithvi) mudra, spinal breathing and “I AM” Benefits of Earth Mudra: Prithvi mudra reduces stress and calms the mind by grounding you in the present […]