You pride yourself on your independence, yet deep inside, there’s a longing for someone to take care of you. You appear so loving, caring, and kind to the world, but secretly, there’s anger and sadness inside you, waiting for an opportunity to burst out. You keep yourself busy, but when no one’s looking, you yearn […]
Mastering the Inner Conflict: The Power of Innate Wisdom Read More »
The Morning Practice Dilemma For many people, the desire to cultivate a lifestyle of daily rituals remains a distant dream. It’s not that they don’t understand the benefits or the value of such practices— the simplest step, waking up in the morning, becomes the biggest hurdle. “Why do we fail to wake up early, even
“Where your fear is, there is your task” __Carl Jung Doers and action takers are different from wishful thinkers, victims and martyrs I hear people asking for support and when it is offered.. zillion questions of self doubt and no action takers.. There are no magic pills and don’t expect someone to hypnotise you to
Hi All, Practice on Nadi Prana Breathwork this week 🧘♂️ “I AM” There is no other mental affirmation as powerful as I AM.. 🧘♂️ By focussing on root chakra, earth (Prithvi) mudra, spinal breathing and “I AM” Benefits of Earth Mudra: Prithvi mudra reduces stress and calms the mind by grounding you in the present
Hi all, Happy New Year!! You cannot say “NO” unless you know what you want to say “YES” to !! Instead of focussing on learning to say NO, identify what you want and make them your non negotiables. That becomes your boundary. Non Negotiables are your boundaries and boundaries cannot be exercised unless you take
Who is there for me? Are you feeling lonely and questioning the whole point of life that you thought you so meticulously designed it all the way? Have you lost interest in romancing the idea of god, individuality, spirituality or philosophy? Relationships built & shattered, careers that were once so passionate seem to be boring