Meditation is NOT Mindfulness?
Truth Bombs 💣 🍃Pranayama is not breath work 🧘Meditation is not mindfulness ⚡️ All triggers and panic attacks are not trauma related 🔴 All fears do not have to stem from the past 🍂 Just because you are a parent, you are not wise 🍁 Happiness is not an outcome 🧘♂️ Yoga is not about […]