You don’t have to be happy. Let me share why. Long ago, I read something that stayed with me. It said that the inner stillness you experience—both in good times and in turbulent times—is the presence of spirit… or God… or whatever name feels right to you. Not excitement. Not positivity. Stillness. Roy Masters, who […]
What If You Don’t Need Emotions and Don’t Have To Be Happy? Read More »
Imagine a life without triggers. A life where ease is not something you chase, but your natural state. I see this every day. People who have suffered and felt stuck for decades releasing it in hours. When I experienced this myself, the first question that arose was, “What was I doing all these years?” When all
People are constantly searching for their purpose. Their why. But purpose doesn’t begin with why. It begins with what. Ask yourself this instead: What is the one thing I will continue to do, whether I am paid or not? Do you seek adventure even without money involved? Do you naturally explore ideas, systems, or patterns? Do you love understanding
What no-one else tells you about finding purpose.. Read More »
When Trying to Fit In Becomes the Trigger You often get triggered when you try to fit in. Not because you are fragile. Not because something is unresolved. But because fitting in asks you to move backward. We forget something essential. We are all on the same journey, but we are not moving at the
How to Find Your Purpose Without Forcing a Why A Lived Perspective on Alignment, Continuation, and Inner Clarity People are constantly searching for their purpose.Their why. I see this question come up again and again, especially among people who have already done a lot of inner work. Intelligent, self aware, deeply reflective people who
When Being Stuck Feels Complicated When you are stuck, it often feels complex. As if there are many layers to work through. Many things to understand, resolve, or heal before you can move. But when you look closely, there are really only two directions available. One is to turn toward the subconscious. To analyze it.
When Playing Small Is Really Avoiding Conflict When you play small or avoid conflict, it can feel like caution. Like patience. Like being considerate. Like waiting for the right moment. But often, beneath that restraint, something else is operating. A sense of limitation. A quiet belief that time, energy, love, or opportunity is
If you are a giver and lately you’ve been wondering if you might be too much of a giver, this is for you. A giver is someone who shows up, supports, and offers help even before being asked. You give generously, instinctively, and often quietly. But there’s a pattern I want to invite you to notice. Most
Thank you for being part of today’s Intentional Living session. What we did today was not theory. It was a reset. A return to the basics that actually hold life together. We spoke about time not as something to manage, but as something to respect. We looked at boundaries not as restrictions, but as the scales of justice that
The Life You Want Lives in Your Calendar – Intentional Living Jan 2026 Read More »
Make the decision today to start living in alignment. Hello, It’s that time of the year again – festive, full of sharing, slowing down, and envisioning the future. I found myself wondering whether I truly wanted a holiday. Surprisingly, the answer was this: a short break feels good, but not necessarily a holiday. Why?