February 12, 2026

Somewhere along the way, “rewiring the subconscious” became the holy grail. Regulate the nervous system. Revisit the trauma. Reprocess the story. Again. And again. And again. And now we have people in therapy for 5… 8… 12 years. Still triggered. Still circling the same patterns. Here’s what no one wants to say: You can’t heal […]

If you are a coach, healer, therapist, or someone deeply immersed in nervous system work, this might challenge you. The wellness industry sold you nervous system regulation. And don’t get me wrong – it’s powerful. It helps when emotions feel overwhelming. It brings you back to safety. It prevents spirals. It builds capacity. But here’s