Quickest path to discover yourself is to observe your own mind chatter. This Newsletter “Art of Self Discovery” is exactly that- My Mind Chatter. It is the summary of every thought, every conversation, coaching session, patterns resolved, breakthroughs and reflections that I love to share with you.Trust me. What you find here will fascinate you.
Last week, I had a profound conversation with a dear client and student that left me reflecting deeply about choice, responsibility, and presence. She shared
Hello, Emotions are often illusions of the mind. Knowledge alone does not dissolve these illusions – it simply confirms what we already think we know.
Hello, Some questions are not meant to be answered. They are meant to dissolve you. The questions you have been sending me are not casual
Last weekend has been quite phenomenal with the EMPR Training sessions on how to rapidly heal trauma. I am frequently asked why I am doing
Be honest with me for a second. Does Valentine’s Day feel more like an obligation than a celebration? Do you find yourself scrambling for reservations, buying
Somewhere along the way, “rewiring the subconscious” became the holy grail. Regulate the nervous system. Revisit the trauma. Reprocess the story. Again. And again. And
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