Understand – Identify – Release
The role emotions memories & patterns play
Each month, we focus on a different facet of trauma and life, addressing topics such as PTSD, anxiety, depression, and feelings of inadequacy. Through gentle guidance and empathetic conversations, we aim to empower you to regain control over your life, make peace with your past, and embark on a journey towards a brighter future.
Life is a journey filled with a myriad of experiences, some joyous, while others, unfortunately, can leave a deep imprint of pain and suffering. If you’ve ever faced traumatic or catastrophic events in your life and are seeking a path to healing and understanding, you’ve come to the right place.
Let’s Talk Trauma, is a free and supportive community dedicated to helping individuals like you unravel the threads of trauma that may still affect your daily life. We understand that trauma doesn’t just reside in the mind; it also takes root in the body, affecting both your emotional well-being and physical health.
In our sessions, we work collaboratively to explore the somatic aspects of trauma, helping you release the tension and stress stored in your body. Simultaneously, we delve into the inner workings of your mind, bringing to light the meanings and narratives you’ve crafted around your experiences.
Our sessions are designed to be a safe, non-judgmental, and encouraging space where you can share your thoughts, feelings, and experiences with a community of individuals who understand the complexities of trauma. Together, we can offer each other solace, support, and the tools needed for personal growth and healing.
Topics dealing with PTSD, Anxiety, Depression, feelings of inadequacy, abuse etc…
Arrange a FREE introduction session and create a roadmap to recovery specifically for you!
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