Quickest path to discover yourself is to observe your own mind chatter. This Newsletter “Art of Self Discovery” is exactly that- My Mind Chatter. It is the summary of every thought, every conversation, coaching session, patterns resolved, breakthroughs and reflections that I love to share with you.Trust me. What you find here will fascinate you.
Last weekend has been quite phenomenal with the EMPR Training sessions on how to rapidly heal trauma. I am frequently asked why I am doing
Be honest with me for a second. Does Valentine’s Day feel more like an obligation than a celebration? Do you find yourself scrambling for reservations, buying
Somewhere along the way, “rewiring the subconscious” became the holy grail. Regulate the nervous system. Revisit the trauma. Reprocess the story. Again. And again. And
If you are a coach, healer, therapist, or someone deeply immersed in nervous system work, this might challenge you. The wellness industry sold you nervous
You don’t have to be happy. Let me share why. Long ago, I read something that stayed with me. It said that the inner stillness
Strong. Capable. Admired. That’s who the world sees when they look at you. Yet when you’re alone… Why do you feel reactive, stuck, or quietly
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