I am not happy!!! 💣 I am not sure if I can say resounding “YES” to the question, “ are you happy?” But ⚡️⚡️I am

I will be in Bali as you are reading this email from me. Next 12-15 days are going to be profound days in my life

Are you trauma bonded? Here are the 6 common reasons why people bond👇 🎶 Common Interests such  as music, nature or sport 👣 Past Experiences

Hi there, There was a time I used to believe, suggesting something good to others is better than leaving them ignorant. How wrong am I?

Nothing is permanent 💣 Life, Love, Relationships, Youth, Challenges and Achievements.. Everything changes and evolves… sometimes for good and sometimes for bad. A good thought

Last weekt on Nija, we discussed “Psychedelics”. Is it OK to use mind altering substances? Are psychedelics an easy route or a shortcut instead of

Hi There, The above picture was taken without my knowledge when I was zoned out experiencing the construct of time & space and how NOW

Hi There, Addiction is an immediate distraction to a deeper hurt and recovery without healing can become a band aid solution. 🩹 Here are the

The 6 common confused thoughts of an efficient individual who experienced trauma 🚩 It hits men, women & children equally..irrespective of academic, cultural and socioeconomic

Truth Bombs 💣 🍃Pranayama is not breath work 🧘Meditation is not mindfulness ⚡️ All triggers and panic attacks are not trauma related 🔴 All fears

Hi There, 6 reasons why you choose bad partners or stay in abusive relationships: Easy exit strategy: You can justify why you left them because