Writing this from miles high in the sky, en route to Toronto. Chaos isn’t always outside- it often lives inside us. I was at the

Who are you if no one loves you? The fear of being replaceable.The fear of not being loved, not being wanted, of being abandoned or

Have you ever felt used by your parents❓ ❤️‍🩹Maybe your mom asked you to keep secrets that made you feel uncomfortable… ❤️‍🩹Maybe your dad told

“The Paradox of Human Nature”   Easy to do the wrong things. Hard to do the right things.   Easy to expect others to change.

🌱 When everything around you stays the same – but you don’t. There comes a point in life where what once lit you up… doesn’t

🎭 Life is a Series of Roles – So Keep Recreating Yourself 🎭 Think of life like a movie. In every film, we take on

“What if the biggest therapy you need… isn’t a pill, a plan, or a person, but something already alive inside you?” Every day, I begin