Every personal conflict is a conflict of time
July 2, 2026
Time isn’t the enemy. Your relationship with it is Not schedules. Not deadlines. Time. This month in Intentional Living, we went there. Time is relative.
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Did you ever wonder if anger is a good emotion?
April 22, 2026
Did you ever wonder if anger is a good emotion? Most of us were taught that anger is destructive. Something to manage, regulate, move through
Dessert or the Bowl? (This Will Change How You Lead)
March 31, 2026
What’s the real secret to helping others… and truly making a difference in their lives? It’s not just learning what to do. It’s becoming someone others
You meditate for hours. And you’re still triggered
March 26, 2026
I want to share something with you that came out of a conversation I had recently with one of my clients. Sarah – She is
Should You Do Something Remarkable to Make Your Life Remarkable?
March 13, 2026
Last week, I had a profound conversation with a dear client and student that left me reflecting deeply about choice, responsibility, and presence. She shared
When the Search for Knowledge Falls Away
March 6, 2026
Hello, Emotions are often illusions of the mind. Knowledge alone does not dissolve these illusions – it simply confirms what we already think we know.
Why Knowledge is not Wisdom?
March 5, 2026
Hello, Some questions are not meant to be answered. They are meant to dissolve you. The questions you have been sending me are not casual
How I moved from People-Pleasing to Self-Empowerment and discovered the art of BEING
February 19, 2026
Last weekend has been quite phenomenal with the EMPR Training sessions on how to rapidly heal trauma. I am frequently asked why I am doing
Is Valentine’s Day the only day you connect? Something needs to change
February 14, 2026
Be honest with me for a second. Does Valentine’s Day feel more like an obligation than a celebration? Do you find yourself scrambling for reservations, buying
Stop Playing With The Subconscious!!
February 12, 2026
Somewhere along the way, “rewiring the subconscious” became the holy grail. Regulate the nervous system. Revisit the trauma. Reprocess the story. Again. And again. And
The wellness industry sold you nervous system regulation. But no one warned you it could become your new addiction.
February 12, 2026
If you are a coach, healer, therapist, or someone deeply immersed in nervous system work, this might challenge you. The wellness industry sold you nervous
What If You Don’t Need Emotions and Don’t Have To Be Happy?
February 11, 2026
You don’t have to be happy. Let me share why. Long ago, I read something that stayed with me. It said that the inner stillness
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