Most people ask whether they are being patient. The better question is where they are standing. Patience from an empowered place is a strategy. Patience
There is a moment in every group I sit with where someone says the same thing, in different words. I know I should let this
Time isn’t the enemy. Your relationship with it is Not schedules. Not deadlines. Time. This month in Intentional Living, we went there. Time is relative.
Did you ever wonder if anger is a good emotion? Most of us were taught that anger is destructive. Something to manage, regulate, move through
What’s the real secret to helping others… and truly making a difference in their lives? It’s not just learning what to do. It’s becoming someone others
I want to share something with you that came out of a conversation I had recently with one of my clients. Sarah – She is
Last week, I had a profound conversation with a dear client and student that left me reflecting deeply about choice, responsibility, and presence. She shared
Hello, Emotions are often illusions of the mind. Knowledge alone does not dissolve these illusions – it simply confirms what we already think we know.
Hello, Some questions are not meant to be answered. They are meant to dissolve you. The questions you have been sending me are not casual
Last weekend has been quite phenomenal with the EMPR Training sessions on how to rapidly heal trauma. I am frequently asked why I am doing
Be honest with me for a second. Does Valentine’s Day feel more like an obligation than a celebration? Do you find yourself scrambling for reservations, buying
Somewhere along the way, “rewiring the subconscious” became the holy grail. Regulate the nervous system. Revisit the trauma. Reprocess the story. Again. And again. And
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